Friday September 14, 2018
September 13, 2018
Sunday September 16, 2018
September 15, 2018

Who doesn’t love a good group warm up!
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Happy Birthday Deve H!

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WOD

“Chain Gang”
Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)

“You can’t cross the sea merely by standing and staring at the water.”

~Rabindranath Tagore