Wednesday September 12, 2018
September 11, 2018
Friday September 14, 2018
September 13, 2018

Dave 08 and Nick are racing it out with some Sled Pushes!
__

WOD

Option 1:
“Scarecrow”
3 Rounds:
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“I believe that the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer