Dave 08 and Nick are racing it out with some Sled Pushes!
50/35 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“I believe that the greatest gift you can give your family and the world is a healthy you.”