Tuesday September 11, 2018
September 10, 2018
Thursday September 13, 2018
September 12, 2018

Derek, Marc, and Cole are getting close as they work through their Synchronized Air Squats!
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WOD

“Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

“One cannot and must not try to erase the past merely because it does not fit the present.”

~Golda Meir