Saturday September 8, 2018
September 7, 2018
Tuesday September 11, 2018
September 10, 2018

Throwback to the paddle board WOD, what a gorgeous setting!
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ATTENTION: Our parking lot will be getting re-done on Monday and Tuesday, there will be limited parking on those days. We are sorry for the inconvenience but excited to the re-do!
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WOD

Strength:
Hang Power Clean
Heavy Set of 3

Conditioning:
“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Air Squats
60/45 Calorie Row

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”

~Tecumseh