Friday September 7, 2018
September 6, 2018
Monday September 10, 2018
September 9, 2018

Chevy is crushing the Sled Push during “Team Fun”!
__

REMINDER: There will be NO Open Gym this Sunday, it will resume from 8-10 next week!

__

ATTENTION: Our parking lot will be getting re-done on Monday and Tuesday, there will be limited parking on those days. We are sorry for the inconvenience but excited to the re-do!
__

WOD

“Professor Chaos”
For Time:
30 Chest to Bar Pull-ups
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
15 Power Snatches (135/95)
800 Meter Run
30 Chest to Bar Pull-ups

In this up-and-back workout, we’re looking for athletes to choose a weight on the power snatches that they would use for the benchmark workout “Isabel”. This is a load that they could complete somewhere between 10-15 repetitions unbroken when fresh, knowing that they will most likely be singles within the workout. We recommend that in order to do the prescribed number of chest to bar pull-ups, athletes should be capable of completing 15+ repetitions unbroken when fresh. If they’re not quite there yet, we can bring the number of chest to bar pull-ups down or choose an appropriate variation for the 30 repetitions. If unable to run, complete one of the following:

1000/800 Meter Row
55/40 Calorie Assault Bike

“I may not have gone where I intended to go, but I think I have ended up where I intended to be.”

~Douglas Adams