Thursday September 6, 2018
September 5, 2018
Saturday September 8, 2018
September 7, 2018

Derek and 08 are getting serious about team Tabata Sit-Ups!
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ATTENTION: There will be NO Open Gym this Sunday, it will resume from 8-10 next week!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Filthy Fifty”
Compare to 11/24/17
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders
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We have two months of PR’s to announce! July winners are Asian Sensation and Lauri, August winners are Warde and Carmen! Congratulations, and great work to everyone that set a new PR!

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.”

~St. Jerome