Monday July 9, 2018
July 8, 2018
Wednesday July 11, 2018
July 10, 2018

We got our first Marine Challenge coin! Thanks Thomas for bringing in your Marine buddies!


Squat Snatch
Build to a Heavy Single

“Over and Out”
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

~Thomas A. Edison