Announcements: “Murph” is quickly approaching and we want this year to be the best yet! We have put sign up sheets on the board for shirts and heat times, get your name up ASAP to reserve yours!
CrossFit Kids Starts Tuesday June 12th! Get your Childs name on the board ASAP to reserve your spot!
We will be starting a 30 day Summer Nutrition Challenge on June 1st! We will post all the details soon!
Mark your Calendar, we will be doing the Summer Paddle-board WOD at Tibble Fork Reservoir on Saturday June 23rd!
Work up to Heavy Set of 3
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
“If you do not think about your future, you cannot have one.”