Saturday January 27, 2018
January 26, 2018
Sunday January 28, 2018
January 27, 2018

John - Athlete Spotlight

A little about John:

  • Time: You can find John, aka Asian Sensation, at the noon WOD. Trains 4-5 days a week.
  • Years as CFD Member: John began his CrossFit journey in October 2011. Going 7 years strong. Another CFD original.
  • Favorite Workout and Movement: Diane and front squats. Diane: 21-15-9 of deadlifts and handstand push-ups. PR: 4:11


  • 41 years young
  • Loves football.
  • Enjoys helping others succeed in Crossfit.
  • Loves to cook
  • John is a favorite at the gym. His laugh and smile are contagious. Watch out for his dance moves! Not sure if he's a better crossfitter or dancer. He's a great athlete and we're proud to have him in the CFD family.