July – Athlete Spotlight
June 28, 2017
Saturday July 1, 2017
June 30, 2017

Lauren just made her one rep max her three rep max! We love having such strong women at CFD!
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The Holiday schedule for the next week will be as follows: There will be NO Olympic Lifting class, or Open Gym this Saturday and Sunday. Monday will be the regular schedule. Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes next week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July!
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To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week next week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!
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We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one!
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It’s Benchmark Friday!

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BENCHMARK WOD

Skill Work:
Max Height Box Jump

Conditioning:
Athletes choice! Grace, or Isabel!
Compare to 2/3/17

“Grace”
30 Clean and Jerks for time 135/95

Or…

“Isabel”
30 Snatches for time 135/95

“All men who have achieved great things have been great dreamers.

~Orison Swett Marden

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