Wednesday June 28, 2017
June 27, 2017
July – Athlete Spotlight
June 28, 2017

Everyone at the 6am WOD had a great time warming up with “Sally Up”! All except 08 who couldn’t hang and started crying.
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Happy Birthday Kendra!

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WOD

Option 1:
“Daniel”
50 Pull-Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-Ups

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Well done is better than well said.”

~Benjamin Franklin

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