Thursday June 29, 2017
June 28, 2017
Friday June 30, 2017
June 29, 2017

MK - July Athlete of the Month

A little about MK:

  • Time: 6 AM'er (M-W-F)
  • Years as CFD Member: MK has been training at CFD for 8 YEARS!! He's an original. Thanks for your continued support and friendship.
  • Favorite Workout and Movements: Fran! Deadlifts and cleans. Apparently he enjoys pain.


  • 53 years young
  • Married 32 years
  • 2 daughters, Mando and Cassi
  • A 2 year old granddaughter
  • I love to mountain bike, will road bike on occasion, wakeboard, snowmobile, and hang out at our cabin in Bear lake.
  • You'll find MK at the 6AM WODs M-W-F helping keep the rest of the 6A'ers in check. Be sure to say hi to MK when you see him and introduce yourself.