Monday May 11, 2015
May 10, 2015
Wednesday May 13, 2015
May 12, 2015

We are excited to announce that Lauri will be starting the Kids Program on Monday June 8th! The kids will meet on Monday’s and Wednesday’s for 11 weeks throughout the Summer, there will be a one week break in July! Please let Hillari or Lauri know if you have any questions.

Happy Birthday Jeff W!

Mark your Calendars: We are going to do a fun away hike WOD on Saturday May 23rd!


5 Rounds for time:
7 Burpee Box Jumps 24/20″
14 Zurcher Lunges (75/55)
200 meter Run

The new science of muscle memory

By Jimmy Bagley, PhD
it happens to everyone at some point – An unwanted break in training.

You might have few crazy weeks at work or school, an upcoming move, new baby in the house, whatever. More commonly, an injury or some recurring joint pain will sideline you from time to time.

Whatever the cause, you might have noticed that it doesn’t take very long to lose those hard earned gains in size and strength. In fact, visibly seeing the loss in muscle mass can be a little devastating (trust me, I’ve been there).

It may seem that all is lost, and you have to start back at the ground floor, but that’s not so. New evidence in muscle science suggests that all of your hard work may still be paying off, even after months or years of de-training. In other words, you may have lost muscle mass and strength, but you can get it back way faster than you think.

Here’s some cutting edge science for you. Click here to check it out.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

~John F. Kennedy