Saturday April 18, 2015
April 17, 2015
Tuesday April 21, 2015
April 20, 2015

The Saturday group having a little fun with Push-Ups!

Happy Birthday MK!

Attention: We will be making another Progenex order this week, please put your order on the sheet on the desk!
If you are interested in joining our incredibly talented Kickball team this season put your name on the board!


For time:
1 mile Run
21 Kettlebell Swings
21 Goblet Squats
800 meter Run
15 Kettlebell Swings
15 Goblet Squats
400 meter Run
9 Kettlebell Swings
9 Goblet Squats
*Men use 2 pood, Women use 1.5 pood


You need to squat deep!

By Jimmy Bagley, PhD

Deep squats, full squats, below parallel squats, “ass-to-grass” squats, whatever you want to call them – This is probably the most talked about lift in strength training.

There are lots of opinions when it comes to squat depth. Some say that squatting as deep as possible is the only way to lift. Others think that it will screw up your knees. So, what does the science say?

Here’s what you need to know.

Click here to read the article.

“Everything depends upon execution; having just a vision is no solution.”

~Stephen Sondheim