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Overhead Squat

For time:
64 Pull-Ups
8 Overhead Squats (80-85% of today’s 1RM)

When To Use Mixed Grip Or Double Overhand

Written by Hank Lopez
”Which grip should I use?” is a question I’ve been asked often during our deadlift sessions. To answer this question, I have put together some reasons to train both mixed grip and double overhand.
The Mixed-Grip
With this setup, one hand is placed overhand (pronated) while the other is underhand (supinated). This setup keeps the barbell from rolling out of the lifters hands and is often used at maximal weights, such as going for a PR.

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Nobody’s a natural. You work hard to get good and then work to get better. It’s hard to stay on top.