Wednesday May 7, 2014
May 6, 2014
Friday May 9, 2014
May 8, 2014

The 6amers are having a little fun with an early morning Handstand Contest!


Today we will be running the WOD’s open gym style! You will have two options:

Option 1:
Core Work:
A) 3×10 GHD Glute/Ham Raises
B) 3X20 Window Wipers

3 rounds for time:
3 Forward Rolls
5 Wall Walks
7 Toes to Bar
9 Box Jumps (30/24″)
Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

A lot of people have been asking for Mauree’s Paleo Snickerdoodle recipe so she decided to share, here it is!

Paleo Snickerdoodles

Happiness is not something ready made. It comes from your own actions.