Work Out Of The Day
Thursday April 18, 2024
- Workout of the Day
- April 17, 2024
Rachel and Val are working on their six packs! __ WOD “By Annie Means” 50-40-30-20-10: AbMat Sit-Ups Double-Unders Directly Into…. 5 Rounds: 30 Push-Ups 10 Strict Pull-Ups Time Cap: 25 Minutes __ DAILY MINDSET “Trade your expectation for appreciation, and the world changes around you” ~Tony Robbins Routines and habits become part of the norm. …
Wednesday April 17, 2024
- Workout of the Day
- April 16, 2024
The 10am working through their Front Squats! __ WOD Part 1: Power Clean 1 x AMRAP to technical failure. Take 10 minutes to build to 85% of your 1RM, and then complete max set. Part 2: “Sweep The Leg” [For Time] 3-6-9-12-15: Power Cleans Bike Calories Push Jerks Bike Calories Barbell: (115/85) Time Cap: 18 …
Tuesday April 16, 2024
- Workout of the Day
- April 15, 2024
The 6AM group are loving their Monday Burpees! __ WOD “Jerry” [HERO] For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Time Cap: 30 Minutes __ DAILY MINDSET “What you resist, persists.” What would you think about if I told you to not to think of a pink giraffe? The same effect takes …
Monday April 15, 2024
- Workout of the Day
- April 14, 2024
Casey M. and Mark are flying through their Rope Climbs! __ WOD Part 1: Bench Press 1 x AMRAP to technical failure. Take 10 minutes to build to 85% of your 1RM, and then complete max set. Part 2: “Shake a Leg” For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to …
Sunday April 14, 2024
- Workout of the Day
- April 13, 2024
Mauree and Cassi are making sure they get their weekend splits in! __ WOD “Never Ending EMOM” EMOM 40 for Max Reps [5 Rounds] Min 1 | Burpees 🙂 Min 2 | Medball Squat Cleans Min 3 | Abmat Sit-Ups Min 4 | Double DB Deadlifts (50/35) Min 5 | Push-Ups Min 6 | Double-Unders …
Saturday April 13, 2024
- Workout of the Day
- April 12, 2024
Heath and Rye are channeling the power of the eclipse to get through Mondays WOD! __ WOD “Second Act” [TEAMS OF 3] AMRAP 25: 3 Rounds: 600 Meter Team Run 30 Power Snatches (135/95) Directly Into… 15-30-45… Bar-Facing Burpees 🙂 Deadlifts (225/155) *Add 15 Reps Each Round __ DAILY MINDSET “The opposite of play is …
Friday April 12, 2024
- Workout of the Day
- April 11, 2024
Mr. Glass has made huge progress since he started at CFD a few months ago! __ Happy Birthday Em and Cyn! __ WOD Part 1: Front Squat 1 x AMRAP to technical failure. Take 10 minutes to build to 80% of your 1RM, and then complete max set. Part 2: “Make It A Double” For …
Thursday April 11, 0224
- Workout of the Day
- April 10, 2024
Happy Birthday Gabe! __ WOD “Goblet Of Fire” AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet Reverse Lunges 10 Dumbbell Push Jerks (R) 10 Dumbbell Push Jerks (L) Dumbbell: (50/35) __ DAILY MINDSET “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy …
Wednesday April 10, 2024
- Workout of the Day
- April 9, 2024
Em is showing us that Power Cleans do equal happiness! __ WOD Part 1: Power Clean 1 x AMRAP to technical failure. Take 10 minutes to build to 80% of your 1RM, and then complete max set. Part 2: “Super Size” 5 Rounds For Time: 10 Power Cleans (155/105) 10 Burpee Box Jumps (24″/20″) Time …
Tuesday April 9, 2024
- Workout of the Day
- April 8, 2024
Lauri is racing in from her run! __ WOD “Teeter-Totter” For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 20 Thrusters (95/65) Rest 4 Minutes 500/450 Meter Row 400 Meter Run 10 Thrusters (115/85) Time Cap: 30 Minutes __ DAILY MINDSET “Alright. They’re to …