March 17, 2018

Sunday March 18, 2018

The Open is rad! We have seen so many “firsts” and PR’s! Here Mike gets his first Handstand Push-Ups and then gets 12 more! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Swing and Miss” For Time: 21-18-15-12-9-6-3 Calorie Row Kettlebell Swings (53/35) “Try to keep your soul young and quivering right up […]
March 16, 2018

Saturday March 17, 2018

We hope you all have a safe and lucky St. Patricks Day! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Fireball” Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) *Add (20/10) to barbell […]
March 15, 2018

Friday March 16, 2018

Even if you’re not planning on competing in “Friday Night Lights”, you can still come and have a great time cheering on your fellow friends and athletes! __ It’s Open WOD Friday! It’s week four of the CrossFit Games Open! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 […]