WORKOUT OF THE DAY

August 20, 2018

Tuesday August 21, 2018

Donette and P-TUCK are keeping the pace up during their Kettlebell Swings! __ Happy Birthday Michelyn and Stephanie! __ Reminder: We will be doing the Paddle-board WOD this Saturday! We will announce all the details later this week. __ WOD Strength: Push Press Heavy Set of 3 Barbell Conditioning: “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65) […]
August 19, 2018

Monday August 20, 2018

Attention: We will be closing CrossFit Draper for the 9:30am and 12:00pm WOD’s today so that our trainers and clients that would like to attend Matt Burchett’s funeral can. The rest of the day will be the regular schedule. Thanks for your support and understanding. The following was part of a statement read on behalf of the Burchett’s: “The Burchett […]
August 18, 2018

Sunday August 19, 2018

Grace is demonstrating how good her technique is during “The Big Clean Complex”! __ Reminder: There will be Open Gym today from 9:30am to 11:30am! __ WOD “Run Train” 5 Rounds: 100 Meter Sandbag Run (50/35) 200 Meter Run 15 Burpees 🙂 The workout begins with athletes carrying a sandbag or another weighed object of similar weight for 100 meters. […]