WORKOUT OF THE DAY

April 23, 2018

Tuesday April 24, 2018

As if yesterdays running WOD wasn’t hard enough, Laura adds a sandbag! __ Reminder: This Saturday is “Bring a Friend Saturday”! We will be doing the WOD at Draper Park so it should be a great time! There will be NO Olympic Lifting and we will be running one big WOD at 9:00am. We can’t wait to get outside and […]
April 22, 2018

Monday April 23, 2018

Ricky’s ready to run, are you?! __ Reminder: This Saturday is “Bring a Friend Saturday”! We will be doing the WOD at a park so it should be a great time! Check back for all the details. __ Attention: CFD athletes love to get fitness indoors and out. Many of you have expressed interest in hiking and getting outdoors this […]
April 21, 2018

Sunday April 22, 2018

Weekend Challenge, do something that scares you! Taylor did with Rope Climbs! __ Reminder: There will be Open Gym today from 9:30am to 11:30am! __ WOD “Jump Ship” AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups “You know what I want to do? Wake up one weekend and not have to go anywhere and […]