November 16, 2017

Friday November 17, 2017

Stephen isn’t letting a little knee surgery stop him from getting a good WOD in! __ It’s Benchmark Friday! __ Benchmark WOD Functional Strength: A) Front Rack One-Leg Bulgarian Split Squat B) Barbell One-Leg Bench Hip Thrusters Superset 3×10 each side Conditioning: “GI Jane” Compare to 9/18/15 100 Burpee Pull-Ups for time! “If you cannot do great things, do small […]
November 15, 2017

Thursday November 16, 2017

James and Lauri racing it out during last Wednesdays team WOD! __ WOD Option 1: “Farmer’s Tan” Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14) *Teams may partition reps however they choose, one person working at a time. Option 2: OPEN GYM Make up a WOD that […]
November 14, 2017

Wednesday November 15, 2017

The 4:30 group working on their Strict handstand Push-Ups! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! […]