WORKOUT OF THE DAY

June 24, 2018

Monday June 25, 2018

Saturday Rope Climbs! __ WOD Strength: Back Squat Build to a Heavy Set of 3 Conditioning: “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats (Advanced: 50 alternating Pistols) “Many of life’s failures are people who did not realize how close they were to success when they gave up.” ~Thomas A. Edison
June 22, 2018

Saturday June 23, 2018

The 6am ladies getting their cardio on! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday! __ Reminder: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on […]
June 21, 2018

Friday June 22, 2018

Carmen is all smiles as she comes in from the farmers Carry during Thursdays WOD! __ It’s Benchmark Friday! __ Attention: Due to the Half Marathon taking place up American Fork Canyon this Saturday we have to postpone the Paddle board WOD. We will let you know when we decide on a new date. __ Benchmark WOD “Chelsea” Compare to […]