WORKOUT OF THE DAY

January 15, 2018

Tuesday January 16, 2018

Chayden and Dainja pushing themselves to their limit during last weekends Abominable Snowdown Competition! __ WOD   Core Work: 4 Sets, Not for Time: 20 Weighted AbMat Sit-Ups 8 Glute Ham Raises Conditioning: “Chain Smoker” 5 Rounds, On the 4:00 12 Pull-ups 15 Alternating Dumbbell Snatches (50/35) 18/12 Calorie Bike/Row __ Open registration is live!! “Life’s most persistent and urgent […]
January 14, 2018

Monday January 15, 2018

Getting work done. Great job Chayden and Dainja for taking 5th, and Hillari and Katie 3rd place in the 2nd annual Abominable Snowdown competition this weekend! __ Happy Birthday Stephen! __ WOD Strength: Hang Squat Snatch Heavy Single Conditioning: “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders “You need to put what you learn into practice […]
January 13, 2018

Sunday January 14, 2018

Ellen is truly back after her second baby and killing Wednesdays Snatch WOD! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sneak Attack” 6 Rounds: 21 AbMat Sit-Ups 15 Calorie Row 9 Strict Handstand Push-ups “Millions saw the apple fall, but Newton was the one who asked why.” ~Bernard Baruch