WORKOUT OF THE DAY

June 22, 2017
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Friday June 23, 2017

Throwback to when Ryan, Heidi, Dainja, and Tasha used their fitness to ride camels in Dubai! __ Happy Birthday Ryan P (Wednesday) and Ellen (Tuesday)! __ It’s Benchmark Friday! __ BENCHMARK WOD “Tabata This” Compare to 01/06/17 Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The […]
June 21, 2017
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Thursday June 22, 2017

Kids getting after it last Thursday with some max height box jumps! __ WOD Option 1: “Dead Weight” AMRAP 15: 30 Calorie Bike 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]
June 20, 2017
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Wednesday June 21, 2017

The kids are excited to let you know that we are phasing out the old Bikes and ordering new ones! This means that we have three bikes available for only $300! Let Hillari or Mauree know if you want one. __ WOD Take 10 minutes to work up to a heavy Power Clean Then… AMRAP 4:00: 400m Run 15 Burpees […]