DAILY WOD

June 17, 2018

Monday June 18, 2018

Brittney’s got hops! __ WOD Strength: Push Press Build to a 1 Rep Max For the Day Conditioning: “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) “Great things are done when men and mountains meet.” ~William Blake
June 16, 2018

Sunday June 17, 2018

Lauri and Christian working on their Muscle-Ups! __ Reminder: There will be Open Gym today from 9:30am to 11:30am! __ WOD “Band-Aid” 5 Rounds: 40 Banded Good Mornings 30 AbMat Sit-Ups 200 Meter Empty Sled Push “When you forgive, you in no way change the past – but you sure do change the future.” ~Bernard Meltzer
June 15, 2018

Saturday June 16, 2018

Becky and Candice getting their group warm up on! __ Happy Birthday Becky H! __ Reminder: Caleb will be coaching the olympic lifting class today at 9:00am. There will also be Open Gym this Sunday from 9:30am to 11:30am! __ Attention: Due to the Half Marathon taking place up American Fork Canyon on Saturday June 23rd we have to postpone […]
June 14, 2018

Friday June 15, 2018

Carson can fly!! __ Happy Birthday Mckinley! __ It’s Benchmark Friday! __ Attention: Due to the Half Marathon taking place up American Fork Canyon on Saturday June 23rd we have to postpone the Paddle board WOD. We will let you know when we decide on a new date. __ BENCHMARK WOD “Kelly” Compare to 11/3/17 Five rounds for time of: […]
June 13, 2018

Thursday June 14, 2018

Have you met Thomas? Don’t forget to say hi! __ WOD Option 1: “Schlitz” 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups 40 Double Unders Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come to one of […]
June 12, 2018

Wednesday June 13, 2018

The 6am getting their post WOD stretch on! __ Happy Birthday Christy! __ WOD Strength: Sumo Deadlift Build to a Moderate Triple Conditioning: “Floor It” On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15 Calorie Bike “Treat failure as a lesson on how not to approach achieving a goal, and then use that learning to improve your […]