DAILY WOD

December 5, 2017

Wednesday December 6, 2017

Mariah and Lacie are looking strong as they work through their Kettlebell Swings! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s […]
December 4, 2017

Tuesday December 5, 2017

Candice is working her way up to her 2 rep max front Squat during Mondays lifting session! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will […]
December 3, 2017

Monday December 4, 2017

Klae, getting “Murph” done vest and all! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed […]
December 2, 2017

Sunday December 3, 2017

Chayden and Spencer working their way through “Murph”! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Swing Set” AMRAP 15: 100 Meter Run, 2 Kettlebell Swings (53/35) 100 Meter Run, 4 Kettlebell Swings (53/35) 100 Meter Run, 6 Kettlebell Swings (53/35) 100 Meter Run, 8 Kettlebell Swings (53/35) 100 Meter Run, 10 Kettlebell […]
December 1, 2017

Saturday December 2, 2017

The 6am boys working through Wednesdays WOD! __ Happy Birthday Beth! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Free Bird” Teams of 2 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees 🙂 Teammates complete full rounds, […]
November 30, 2017

Friday December 1, 2017

Baylie, setting a new Snatch PR during last years “Lift Off”! __ Happy Birthday Leonor! __ It’s Benchmark Friday! __ Have you registered for “The Liftoff” yet?! today we will be throwing a little in house competition. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered! […]