DAILY WOD

June 21, 2017
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Thursday June 22, 2017

Kids getting after it last Thursday with some max height box jumps! __ WOD Option 1: “Dead Weight” AMRAP 15: 30 Calorie Bike 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]
June 20, 2017
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Wednesday June 21, 2017

The kids are excited to let you know that we are phasing out the old Bikes and ordering new ones! This means that we have three bikes available for only $300! Let Hillari or Mauree know if you want one. __ WOD Take 10 minutes to work up to a heavy Power Clean Then… AMRAP 4:00: 400m Run 15 Burpees […]
June 19, 2017
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Tuesday June 20, 2017

Maddie is maintaining a great pace during Thursday’s endurance WOD! __ WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 reps each side 6 Rounds For Time: […]
June 18, 2017
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Monday June 19, 2017

CrossFit Draper Kids learning to love fitness early! __ WOD “Hurricane” 3 Rounds For Time: 800 meter Run 21 Power Cleans (Advanced: 155/105) (Intermediate: 135/95) (Beginner: 115/80) “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” ~Joyce Meyer
June 17, 2017
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Sunday June 18, 2017

Happy Fathers Day to all of the amazing CrossFit Draper Dad’s! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 Burpees “Our knowledge is a little island in a great ocean of non knowledge.” ~Isaac Bashevis Singer
June 16, 2017
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Saturday June 17, 2017

Derek is making sure to get his Cash Out in after Thursday’s WOD! __ Reminder: Caleb will be coaching the Olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD 10 Down To 1 Bench Press @ BW Pick Your Strongman Movement Bike/Row for 1 Minute Score is total […]