DAILY WOD

August 14, 2018

Wednesday August 15, 2018

In memory of our dear friend Draper Battalion Chief Matthew Burchett. __ WOD “Big Clean Complex” Compare to 5/10/17 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat […]
August 13, 2018

Tuesday August 14, 2018

Candice and McKinley are taking advantage of the morning air and getting their Wall Balls done outside! __ Congratulations Andrew and Gia on your wedding today! __ WOD “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees
 🙂 27 Chest to Bar Pull-ups 
rest 4 minutes 
AMRAP 4: 21/15 Calorie Row 21 Burpees 🙂 21 Toes to Bar 
rest 4 […]
August 12, 2018

Monday August 13, 2018

Belinda and Lisa are enjoying the beautiful morning while they get their Row on! __ WOD Strength: Back Squat 3 Sets of 5 Conditioning: “Thin Air” 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault Bike “Success – keeping your mind awake and your desire asleep.” ~Walter Scott
August 11, 2018

Sunday August 12, 2018

Cass and Ellen are making things interesting with dueling bikes! __ Reminder: There will be Open Gym today from 9:30am to 11:30am, come get your weekend WOD on! __ WOD “Hot Water” AMRAP 12: 250 Meter Row 15 Push-ups “Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~Dr. Seuss
August 10, 2018

Saturday August 11, 2018

Derek is keeping up with Marc with a 405# Deadlift for 10 reps! __ WOD “Devil’s Mid-Line” For Time: Cash In with 50 Sit-Ups Then 3 rounds of: 400 Meter Row 9 Strict Pull-Ups 18 Roll-Outs 27 Russian Twists (45/35) 18 V-Ups 9 GHD Sit-Ups OR 9 Heavy MedBall Sit-Up Throws Cash out with 50 Sit-ups ***Strongman Style*** Instead of […]
August 9, 2018

Friday August 10, 2018

Chris, coming in from a toasty run! __ It’s Benchmark Friday! __ Benchmark WOD Strength: Power Snatch Heavy Single Conditioning: “Randy” For Time: 75 Power Snatches (75/55) “When one must, one can.” ~Charlotte Whitton