DAILY WOD

May 27, 2017
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Sunday May 28, 2017

Levi is working through “Murph” in full gear! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a […]
May 26, 2017
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Saturday May 27, 2017

Becky is always working hard to perfect her lifts! __ Reminder: Caleb will be coaching the first olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Skill Work: Yoke and Tire Flips Then… In teams of three, complete as many reps as possible in 17 minutes of: First […]
May 25, 2017
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Friday May 26, 2017

Steen is using Open Gym Thursday to prepare for “Murph”! __ It’s Benchmark Friday! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited […]
May 24, 2017
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Thursday May 25, 2017

Katie and Cassidy working on their Muscle-Ups! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm […]
May 23, 2017
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Wednesday May 24, 2017

If you ever wondered what Dainja looked like before becoming a CrossFit badass, check out this flashback! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
May 22, 2017
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Tuesday May 23, 2017

Andrew is working on his Rope Climbs during Open Gym on Thursday! __ Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding. __ There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want […]