Work Out Of The Day
Thursday April 25, 2024
- Workout of the Day
- April 24, 2024
Good Luck with you move Alecia, CFD will miss you! __ WOD “Cold Turkey” For Time [35 Minute Cap]: 4,000/3,600 Meter Bike 2,000/1,800 Meter Row 10 Rope Climbs (15′) Performed As: 2 Minute On 1 Minute Off __ DAILY MINDSET “The only thing that is different about me, is that I’m not afraid to die …
Wednesday April 24, 2024
- Workout of the Day
- April 23, 2024
Who’s ready to Deadlift?! __ WOD Part 1: Power Clean 1 x AMRAP to technical failure. Take 10 minutes to build to 90% of your 1RM, and then complete max set. Part 2: “Donny” [HERO] 21-15-9-9-15-21: Deadlifts (225/155) Burpees 🙂 Time Cap: 18 Minutes __ DAILY MINDSET “Excitement comes from achievement. Fulfillment comes from the …
Tuesday April 23, 2024
- Workout of the Day
- April 22, 2024
Jamal is coming in from his mile run! __ WOD “The Extra Mile” For Time: 400 Meter Run 4 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-Ups 400 Meter Run 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-Ups 400 Meter Run 2 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-Ups 400 …
Monday April 22, 2024
- Workout of the Day
- April 21, 2024
Sara’s face says it all, we love the Assault Bike right?! __ WOD Part 1: Bench Press 1 x AMRAP to technical failure. Take 10 minutes to build to 90% of your 1RM, and then complete max set. Part 2: “Saucy Little Bunny” 3 Rounds For Time: 30 Hand Release Push-Ups 30/24 Calorie Row 30 …
Sunday April 21, 2024
- Workout of the Day
- April 20, 2024
Lily is cruising through her Thrusters! __ WOD “Watch your step” 20-18-16-14-12-10-8-6-4-2 Medball Cleans Burpees 🙂 Medball Alternating Step Back Lunges (20/14) Time Cap 35:00 __ DAILY MINDSET “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” ~George Lorimer “Win the morning, win the day” is …
Saturday April 20, 2024
- Workout of the Day
- April 19, 2024
Alana and Bryan are crushing their Rope Climbs! __ Happy Birthday MK! __ WOD “Together Apart” In Teams Of Two, AMRAP 30: 10/7 Calorie Bike 9 Deadlifts (185/125) 1 Rope Climbs (15′) *Relay Style __ DAILY MINDSET “Stay committed to your decisions, but stay flexible to your approach.” ~Tony Robbins Is it a change of …
Friday April 19, 2024
- Workout of the Day
- April 18, 2024
Greg is working his way through his heavy Deadlifts! __ WOD Part 1: Front Squat 1 x AMRAP to technical failure. Take 10 minutes to build to 85% of your 1RM, and then complete max set. Part 2: “Common Ground” AMRAP 15: 30/24 Calorie Row 20 Hang Dumbbell Snatches (50/35) 10 Dumbbell Box Step-Ups (24″/20″) …
Thursday April 18, 2024
- Workout of the Day
- April 17, 2024
Rachel and Val are working on their six packs! __ WOD “By Annie Means” 50-40-30-20-10: AbMat Sit-Ups Double-Unders Directly Into…. 5 Rounds: 30 Push-Ups 10 Strict Pull-Ups Time Cap: 25 Minutes __ DAILY MINDSET “Trade your expectation for appreciation, and the world changes around you” ~Tony Robbins Routines and habits become part of the norm. …
Wednesday April 17, 2024
- Workout of the Day
- April 16, 2024
The 10am working through their Front Squats! __ WOD Part 1: Power Clean 1 x AMRAP to technical failure. Take 10 minutes to build to 85% of your 1RM, and then complete max set. Part 2: “Sweep The Leg” [For Time] 3-6-9-12-15: Power Cleans Bike Calories Push Jerks Bike Calories Barbell: (115/85) Time Cap: 18 …
Tuesday April 16, 2024
- Workout of the Day
- April 15, 2024
The 6AM group are loving their Monday Burpees! __ WOD “Jerry” [HERO] For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Time Cap: 30 Minutes __ DAILY MINDSET “What you resist, persists.” What would you think about if I told you to not to think of a pink giraffe? The same effect takes …