April 25, 2017

Wednesday April 26, 2017

Saturday’s group warm Up! __ WOD “Crowbar” AMRAP 4: 18 Power Snatches (95/65) 18 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatches (115/80) 15 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatches (135/95) 12 Burpee Pull-Ups Max Calorie Row “If at first you don’t succeed… so much for skydiving.” ~Henny Youngman
April 24, 2017

Tuesday April 25, 2017

Welcome back Nick! __ WOD “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. “Lighten up, just enjoy […]
April 23, 2017

Monday April 24, 2017

Great job to Dainja and Chayden for taking 5th place at the FitCon competition this weekend! __ WOD “Playground” For time: 1 Mile Run 21 Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 21 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 800 Meter Run 15Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 15 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 400 Meter Run 9 Kettlebell Swings […]
April 22, 2017

Sunday April 23, 2017

Niesha has been practicing her Handstand Walk and it is really starting to show! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Thumper” AMRAP 15: 1 Round of Strict “Cindy” 30 Double-Unders “History is the version of past events that people have decided to agree upon.” ~Napoleon Bonaparte
April 21, 2017

Saturday April 22, 2017

James and Steen working through the Lunges of Thursday’s “Midline March”! __ Attention: Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD “Sand Bar” In Teams of 3, Complete the Following For Time: 400 meter Sandbag Run 125 Calorie Bike 400 meter Sandbag Run 100 Deadlifts (155/105#) 400 meter Sandbag Run 75 Front Squats (155/105#) […]
April 20, 2017

Friday April 21, 2017

Good luck Dainja and Chayden in the FitCon competition today! if you would like to get passes for your friends and family use the discount code “thankyou” when you check out on https://fitconutah.com/. Also kids 12 and under are free so bring them along. __ It’s Benchmark Friday! __ Happy Birthday Kelli and Belinda! __ Benchmark WOD “DT” 5 Rounds For Time: […]