DAILY WOD

February 22, 2018

Friday February 23, 2018

Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us! __ Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP! Schedule Dexa Body Composition Analysis Test […]
February 21, 2018

Thursday February 22, 2018

The 5:30 WOD is getting pretty intense with their Rowing skills! __ The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join […]
February 20, 2018

Wednesday February 21, 2018

The 4:30 WOD building their “Bulletproof” Shoulders! __ The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join team CrossFit Draper! __ […]
February 19, 2018

Tuesday February 20, 2018

Jake cares about the health of his shoulders, here he is striking a pose as he works through “Bulletproof Shoulders”! __ The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click […]
February 18, 2018

Monday February 19, 2018

Kelli, Paula, Leonor, and Kayla…inspiration! __ Attention: For your convenience we will be running the regular schedule today! __ The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to […]
February 17, 2018

Sunday February 18, 2018

The aftermath! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD For time: Buy In: 1000 meter Row or 75 Calorie Bike Then… 4 rounds: 21 medball Sit-Up Throws 15 Toes to Bar 10 Burpees 🙂 5 Deadlifts “One word frees us of all the weight and pain in life. That word is love.” […]