DAILY WOD

May 23, 2018

Thursday May 24, 2018

Ian is making sure to keep a good relaxed position throughout his Double-Unders! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats taken talk […]
May 22, 2018

Wednesday May 23, 2018

Mauree working through the Clean and Jerks during Mondays WOD and making it look easy! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats […]
May 21, 2018

Tuesday May 22, 2018

Alvin, Dan, and Tracy working through Saturdays team WOD! __ WOD “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over Rower Score is slowest round. “Pessimism leads to weakness, optimism to power.” ~William James
May 20, 2018

Monday May 21, 2018

Andy is back and he’s on fire! __ WOD Midline: 4 Giant Sets: Max Effort L-Sit Hold 20 Good-mornings (45/35) Rest 1:30 between sets. Conditioning: “Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set “There is no influence like the influence of habit.” ~Gilbert Parker
May 19, 2018

Sunday May 20, 2018

The 4:30 WOD getting their cardio on! __ Reminder: There will be Open gym today from 9:30am to 11:30am! __ WOD “Pump It Up” For Time: 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (Each Arm) 100/70 Calorie Bike 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell […]
May 18, 2018

Saturday May 19, 2018

Remember this guy? Andrews pretty strong at Deadlifting! __ Happy Birthday Mariah! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall Ball Shots 4000 Meter Run 5000 Meter […]