DAILY WOD

July 19, 2018

Friday July 20, 2018

Candice crushing the Rope Climbs during Thursdays WOD! __ It’s Benchmark Friday! __ Attention: We will be running a Holiday schedule this Tuesday July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule. __ Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there […]
July 18, 2018

Thursday July 19, 2018

Group Tabata Cash Out…or half of it! __ Attention: We will be running a Holiday schedule this Tuesday July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule. __ Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting […]
July 17, 2018

Wednesday July 18, 2018

Everybody jump jump! __ Happy Birthday Alia! __ We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will be NO Olympic […]
July 16, 2018

Tuesday July 17, 2018

Is it photo shop or just J5’s super powers you’re witnessing?! __ We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There […]
July 15, 2018

Monday July 16, 2018

Abbey is working on her Strict Handstand Push-Ups using bands! __ We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will […]
July 14, 2018

Sunday July 15, 2018

Nooner Bro stretch session! __ We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will be NO Olympic Lifting on Saturdays […]