DAILY WOD

November 22, 2017

Thursday November 24, 2017

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will meet at the gym at 7:30am and carpool over to the race. Right after the race we will meet at the finish line for a group picture! After […]
November 21, 2017

Wednesday November 22, 2016

Last years “Utah Human Race” 5K participants! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the […]
November 20, 2017

Tuesday November 21, 2016

Happy Birthday Dainja and Baylie! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. Right […]
November 19, 2017

Monday November 20, 2017

Kerri is working her way through the Hang Cleans during “Nasty Girls”! __ Happy Birthday Tanya! __ WOD Strength: Back Squat 5×3 Conditioning: “Leg Stand” Alternating Tabata x 16 (8 each) Empty Bar Back Squats Double-Unders 1st 20/10 interval is back squats. 2nd is jump rope. Alternate a total of 8 rounds, for 16 total intervals (8 minutes). “It is […]
November 18, 2017

Sunday November 19, 2017

The Saturday 8am getting their group stretch on! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Weigh Anchor” AMRAP 10: Meter Row On the 1:00 – 15 AbMat Sit-Ups On the 2:00 – 12 AbMat Sit-Ups On the 3:00 – 9 AbMat Sit-Ups On the 4:00 – 15 AbMat Sit-Ups On the 5:00 […]
November 17, 2017

Saturday November 18, 2017

You might have noticed that the pull-up bars don’t twist anymore, thanks Andrew! __ Attention: There will be NO Olympic Lifting class today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AMRAP Teams of Three Station 1: Calories on the Bike (ARMS ONLY) Station 2: Atlas Stones Advanced: 145/115 Intermediate: 115/95 Beginner: 95/30 Station […]