DAILY WOD

September 21, 2017

Friday September 22, 2017

What a game last night! 4-0 team, let’s keep it up!! __ Happy Birthday James G. and Sienna! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but […]
September 20, 2017

Thursday September 21, 2017

Dave J. is working through his Air Squats during Benchmark WOD “Barbara”! __ Happy Birthday Angie! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open […]
September 19, 2017

Wednesday September 20, 2017

Traci, Julie, and Tanya are working through 100 calories on the Bike during Mondays Team WOD! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make […]
September 18, 2017

Tuesday September 19, 2017

Alvin and Cassidy are racing up the rope during Saturdays WOD! __ Happy Birthday Cam T.! __ Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD tonight, which means there will be NO WOD during that […]
September 17, 2017

Monday September 18, 2017

Jared is making sure to get “Set” before his Deadlift! __ Happy Birthday Andrew! __ Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD this Tuesday, which means there will be NO WOD during that time. […]
September 15, 2017

Saturday September 16, 2017

Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding. __ WOD Teams of 2, complete the following for time: Buy-In: 2000 Meter Row 4 rounds: […]