DAILY WOD

July 23, 2017
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Monday July 24, 2017

Happy Pioneer Day! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board! __ We are excited to […]
July 22, 2017
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Sunday July 23, 2017

Super Kids! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD EMOM 10: 2 Pausing Back Squats then… “Midline” 3 rounds, not for time: 25 AbMat Sit-Ups 25 Hip Extensions 25 Flutter Kicks “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley
July 21, 2017
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Saturday July 22, 2017

Candice working her way through the Overhead Squats during Monday’s WOD! __ Happy Birthday Mel! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD A. In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single-Arm […]
July 20, 2017
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Friday July 21, 2017

Albert and Marianna have come a long way in just a few short weeks, don’t forget to say hi! __ It’s Benchmark Friday! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be […]
July 19, 2017
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Thursday July 20, 2017

Mel and the 8am crew are working through a fun little 2000 meter Row! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name […]
July 18, 2017
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Wednesday July 19, 2017

All you adults had better watch out, the kids are coming for you! __ WOD “Tread Water” For time: 2k Row 150 Double Unders 10 Rounds of “Cindy” *1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition […]