Daily Workout

April 3, 2016

Monday April 4, 2016

Happy Birthday Traci! __ WOD Strength: Bench Press 3×5 Conditioning: 5 Rounds for time: 10 Reverse Lunges (115/85) 20 Burpees “Great things are done by a series of small things brought together.” ~Vincent Van Gogh
April 2, 2016

Sunday April 3, 2016

Happy Birthday Michelle! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD 7 Rounds, On The 3:00: 400 Meter Run 12 Toes to Bar *Record each individual round time. “Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~Paramahansa Yogananda
April 1, 2016

Saturday April 2, 2016

Happy Birthday Jody! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday! __ WOD “Saturday Teamwork” In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Ring Rows 20 Push Ups Team members will alternate tasks, with only one member working at […]
March 31, 2016

Friday April 1, 2016

Congratulations Corby and Lindsay on your new little baby boy! The whole family is happy, and healthy, and doing great! __ It’s Benchmark Friday! __ Now that the Open is over it’s time to start thinking about other opportunities to compete! FitCon is coming up April 29th and 30th, click here for all the information! __ BENCHMARK WOD “Kelly” Compare to 10/2/15 […]