Daily Workout

February 8, 2016

Tuesday February 9, 2016

Katie is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Attention: CrossFit Draper is having a T-shirt contest! Get your T-shirt idea to Hillari by Monday February 15th. The winner gets a free shirt! __ WOD 21 – 18 – 15 – 12 – 9 rep rounds for time: Sumo Deadlift High Pulls (95/65) Thrusters (95/65) […]
February 7, 2016

Monday February 8, 2016

Kelli is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ WOD “CrossFit Games Open WOD 11.5” Complete as many rounds and reps as possible in 20 minutes of: 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14lbs to 10/9′ target) “Failure is the condiment that gives success its flavor.” ~Truman Capote
February 6, 2016

Sunday February 7, 2016

Cameron is making no excuses to miss a WOD, when he forgets his shorts he just uses Mama Gina’s! __ Shayan will be running Open Gym today from 9:30am to 11:30am, come get your WOD on before you go to your Super Bowl Party! __ WOD “Super Bowl Sunday” Complete for time: End Zone-500 meter Row 10 Snatches (135/95) 20 […]
February 5, 2016

Saturday February 6, 2016

Katie is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Happy Birthday Whit! __ Reminder: The kids class will be at 9:00am today! Also Shayan will be running Open Gym from 9:30am to 11:30am. __ WOD Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches 5 Burpee Box Jump-Overs […]