Daily Workout

July 28, 2016

Friday July 29, 2016

Congratulations Mr. and Mrs. Chapman! We are all so happy for you and wish you a lifetime of CrossFitting together! __ IT’S BENCHMARK FRIDAY! __ BENCHMARK WOD “Angie” Compare to 1/22/16 For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *You may partition the reps however you choose. “No man ever steps in the same river twice, for it’s […]
July 27, 2016

Thursday July 28, 2016

Shayan and Buddy catching a break after a hard WOD! __ Happy Birthday Breadon!! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: On the Minute x 8 7 Burpee Box Jumps (24/20) Rest 2:00 On the Minute x 8: 30 Double-Unders Rest 2:00 On the Minute x 8: 7 […]
July 26, 2016

Wednesday July 27, 2016

Cameron is keeping great form on his Thrusters as he works his way through “Jackie”! __ Attention Kickball Team: This is the last week of the Playoffs! The first game starts at 6:00pm, we would like for everyone to be there at 5:30 so that we can get warmed up! We need to know who will be there and who […]
July 25, 2016

Tuesday July 26, 2016

Chayden is doing a great job of getting depth on his pause OH Squats during Monday’s Cash Out! __ Attention Kickball Team: This is the last week of the Playoffs! The first game starts at 6:00pm, we would like for everyone to be there at 5:30 so that we can get warmed up! We need to know who will be […]