Daily Workout

January 14, 2017

Sunday January 15, 2016

Create your own caption! __ Happy Birthday Stephen! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Annie’s on a Boat” 100 Double-Unders 50 Calorie Row 50 Sit-Ups 80 Double-Unders 40 Calorie Row 40 Sit-Ups 60 Double-Unders 30 Calorie Row 30 Sit-Ups 40 Double-Unders 20 Calorie Row 20 Sit-Ups 20 Double-Unders 10 Calorie Row 10 […]
January 13, 2017

Saturday January 14, 2016

Last Saturdays busy teamwork! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Saturday” 4 Rounds: AMRAP 7 Minutes: Buy In: 100 Double-Unders 30 Burpees 🙂 30 Calorie Row Then in remainder of time: strongman movement. Rest 1 minute. There will be four stations with […]
January 12, 2017

Friday January 13, 2017

A lot of great things have happened over the last 7 months at CFD that we are so excited about! With all of the good changes that have taken place there is bound to be a bad one here and there. We are so incredibly sad to announce that Kory has had other opportunities and big changes come up in […]
January 11, 2017

Thursday January 12, 2017

We are happy to report that Nick’s back surgery went well and that he is still alive and breathing! We can’t wait until you’re back smashing all of our times! __ If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP! __ WOD Today we will […]