Daily Workout

February 9, 2016

Wednesday February 10, 2016

J5 is clearly not ready for the Open! But you probably are, click here to get registered ASAP! __ Happy Birthday Shayan and J5! __ WOD 3 second Pause Overhead Squat Build to a Moderate Single Power Snatch + Squat Snatch + Overhead Squat Build to a Heavy Complex __ Check out this video for some tips on Pause Overhead […]
February 8, 2016

Tuesday February 9, 2016

Katie is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Attention: CrossFit Draper is having a T-shirt contest! Get your T-shirt idea to Hillari by Monday February 15th. The winner gets a free shirt! __ WOD 21 – 18 – 15 – 12 – 9 rep rounds for time: Sumo Deadlift High Pulls (95/65) Thrusters (95/65) […]
February 7, 2016

Monday February 8, 2016

Kelli is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ WOD “CrossFit Games Open WOD 11.5” Complete as many rounds and reps as possible in 20 minutes of: 5 Power Cleans (145/100) 10 Toes to Bar 15 Wall Balls (20/14lbs to 10/9′ target) “Failure is the condiment that gives success its flavor.” ~Truman Capote
February 6, 2016

Sunday February 7, 2016

Cameron is making no excuses to miss a WOD, when he forgets his shorts he just uses Mama Gina’s! __ Shayan will be running Open Gym today from 9:30am to 11:30am, come get your WOD on before you go to your Super Bowl Party! __ WOD “Super Bowl Sunday” Complete for time: End Zone-500 meter Row 10 Snatches (135/95) 20 […]