Daily Workout

March 15, 2016

Wednesday March 16, 2016

Mauree is making sure to keep an active shoulder position throughout the Snatches during Open WOD 16.3 __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm on Friday the 25th, right after the last Friday Night Lights! Feel free to come early and […]
March 14, 2016

Tuesday March 15, 2016

It was so great to see Kamrie and everyone else that got their first Bar Muscle-Up on Friday! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm on Friday the 25th, right after the last Friday Night Lights! Feel free to come early […]
March 13, 2016

Monday March 14, 2016

Ellen and Katie going head to head during Open WOD 16.3! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm on Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give […]
March 12, 2016

Sunday March 13, 2016

Cassidy and Hillary working their way through the Cleans during Open WOD 16.2! __ WOD Today is open gym day from 9:30am-11:30am! You will have two options: Option 1: “Goat Day” On the Minute for 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring […]