Daily Workout

February 20, 2016

Sunday February 21, 2016

The 8am WOD working through their Row during Mondays WOD! __ Attention: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD 80/60 Calorie Row “Buy-In” Directly into… 21 Clean and Jerks (115/80), 21 Overhead Squats (115/80) 15 Clean and Jerks (115/80), 15 Overhead Squats (115/80) 9 Clean and Jerks (115/80), 9 Overhead Squats (115/80) “The butterfly […]
February 19, 2016

Saturday February 20, 2016

The “Dream Team” during Tuesdays team lifting WOD! __ Attention: There will be NO Yoga today. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit: Run or Row 2000 Meters 50 Strict Pull-Ups (or Assisted […]
February 18, 2016

Friday February 19, 2016

It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Take 15-20 minutes to establish your Max Height Box Jump from a standing position (no step) Conditioning: “Fran” Compare to 6/19/15 21.15.9 rep rounds of: Thrusters 95/65 Pull-Ups __ The Story of Fran By Greg Glassman “If a hurricane that wreaks havoc on a whole town can be Fran, so can a […]
February 17, 2016

Thursday February 18, 2016

Ellen is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD For time: 100 Double-Unders, 50 Sit-Ups, 25 Burpees 80 Double-Unders, 40 Sit-Ups, 20 Burpees 60 Double-Unders, 30 Sit-Ups, 15 Burpees 40 Double-Unders, 20 […]