Daily Workout

May 18, 2016

Thursday May 19, 2016

Congratulations Mckay on your first place finish at the Wasatch Front Teen Throwdown this weekend! __ Happy Birthday Mariah! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: 3 Rounds for time and reps: Station 1 – AMRAP Double-Unders Station 2 – 500 Meter Row Station 3 – 400 Meter […]
May 17, 2016

Wednesday May 18, 2016

Happy Birthday Verno! __ WOD Strength: “Weightlifting Wednesday” Squat Snatch – 1-Rep Max *We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week. Let’s establish our current best today! Endurance: Complete as many rounds and reps as possible in 10 minutes: 5 Pull-Ups 10 Pushups 15 Air Squats “Sooner or later, […]
May 16, 2016

Tuesday May 17, 2016

The draper Crew that came to support Hillari at Regionals, minus a few! __ WOD 5 Rounds: 400 Meter Run 15 Burpees 10 Front Squats (155/105) “The way to get started is to quit talking and begin doing.” ~Walt Disney
May 15, 2016

Monday May 16, 2016

Happy Birthday Dave 08! __ Thank you so much to everyone that came out and showed their support for Hillari and team C2X! __ Announcement: We are so excited to be doing another Kids program this Summer! The program will run from June 6th through July 22nd. Please put your Childs Name and age on the board if you would […]