Daily Workout

February 28, 2016

Monday February 29, 2016

C-DUB and Ellen are working their way through the lunges of Open WOD 16.1! Don’t forget to submit your score!! __ Attention: You MUST get your 16.1 Open score submitted by 4:00pm TODAY! It is not to late to get registered, click here to register and submit your score! __ WOD Complete as many rounds and reps as possible in […]
February 27, 2016

Sunday February 28, 2016

Nick is practicing his handstand Push-Ups, and even taking breaks between! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am, this is a great time to do the Open WOD if you need to get it in! __ WOD On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats […]
February 26, 2016

Saturday February 27, 2016

Mauree is taking advantage of the beautiful sunshine during Thursdays WOD! __ Attention: Heather will be teaching Yoga today at 9:15am! Also Shayan will be running Open Gym this Sunday from 9:30am to 11:30am, this will be a great time to do the Open WOD if you need to! __ WOD “Saturday Teamwork” In teams of two, complete the following […]
February 25, 2016

Friday February 26, 2016

Klae is keeping his focus throughout the Overhead Squats during Open WOD 14.! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw […]