Daily Workout

March 3, 2016

Friday March 4, 2016

Happy Birthday Kamrie! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait […]
March 2, 2016

Thursday March 3, 2016

The 6am WOD never has a dull moment when Dave 08 and Verno show up! __ Happy Birthday Ethan! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Goat Day” On the Minute for 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for […]
March 1, 2016

Wednesday March 2, 2016

Brianna decided last minute to participate in the Open, and she killed it! __ Reminder: Get your post challenge stats taken with Hillari ASAP! __ WOD Strength: 3-Position Snatch – Build to a Heavy Position 1 – Pockets Position 2 – Knees Position 3 – Floor Strength Conditioning: On the Minute x 12: Minute 1 – :20 sec. Overhead Squat […]
February 29, 2016

Tuesday March 1, 2016

Ian is working hard to stay on the Lunges during Friday Night Lights! __ Reminder: The Nutrition Challenge ended on Sunday, don’t forget to set up a time with Hillari to get your post challenge stats taken! __ WOD 3 rounds for time: Run 400 Meters 12 Burpees 21 Box Jumps (24″/20″) Great job to everyone that set a new […]