Daily Workout

May 3, 2016

Wednesday May 4, 2016

The nooners are gettin it done in the sun! __ WOD “Weightlifting Wednesday” 1. Skill Transfer Split Jerk Strict Press – 3×3 Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the “split catch” position. This should not be for a max load. 2. Strength/Skill Transfer Jerk Balance – 3×3 […]
May 2, 2016

Tuesday May 3, 2016

Kamrie is flying through her Kettlebell Swings during Helen! __ WOD For time: Run 800 meters 30 Box Jumps (24/20) 20 Toes to Bar 10 Power Cleans (185/135) 20 Toes to Bar 30 Box Jumps (24/20) Run 800 meters __ This is a flyer for a fundraiser that Hillari’s Regional team is doing, let her know if you are interested […]
May 1, 2016

Monday May 2, 2016

Welcome to CFD Sam! Don’t forget to say hi when you see her! __ WOD Strength: Back Squat 3×10 Conditioning: 21 – 15 – 9 rep rounds for time: Calorie Row Thrusters 95/65 “There is nothing impossible to him who will try.” ~Alexander the Great
April 30, 2016

Sunday May 1, 2016

Heather is excited to be getting her run on! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Aim to climb steadily throughout all 15 minutes. ““Anyone who has ever made anything of importance […]