Daily Workout

October 2, 2016

Monday October 3, 2016

J5. Oh and Vern!! __ Attention Progenex lovers: We are planning to have a more consistent order date of the 15th of each month. We would like you to write your order on the sheet on the desk and we will get them in monthly. Feel free to bring a shaker to your next WOD for a FREE sample! Let […]
August 23, 2016

Wednesday August 24, 2016

We are so excited about all the changes that have already happened in the past few months! Stay tuned, we will be announcing the date for our Re-Grand opening soon! __ It’s already that time of year again, time for the CrossFit Games Team Series!! This is an online competition consisting of 2 guys and 2 girls, you complete the […]
August 22, 2016

Tuesday August 23, 2016

Christine has been killing it in just the few short weeks she’s been CrossFitting! __ Attention: There will be NO 6:30PM WOD tonight, August 23rd due to a trainers meeting! Thanks for understanding:) __ It’s already that time of year again, time for the CrossFit Games Team Series!! This is an online competition consisting of 2 guys and 2 girls, […]
August 21, 2016

Monday August 22, 2016

Friday evening stretch sess! __ Happy Birthday Wellington! __ Attention: There will be NO 6:30PM WOD this Tuesday, August 23rd due to a trainers meeting! Thanks for understanding:) __ WOD Strength: Work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) Conditioning: “Tiger Blood” 3 Rounds for Time: 400 meter Run 10 Clean and Jerks, […]