Daily Workout

August 2, 2016

Wednesday August 3, 2016

Amanda is making sure to focus on her form as she sets for her Snatch! __ WOD “Weightlifting Wednesday” On the Minute x 6 – 1 Squat Snatch (90%) Rest 4:00 On the Minute x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 30 Muscle-Ups for Time or 100 Burpee Pull-Ups for Time “The most difficult thing is […]
August 1, 2016

Tuesday August 2, 2016

Brotherly love! __ WOD “Hangman” 21 Hang Power Cleans (135/95), 21 Lateral Barbell Burpees, 100 Double-Unders 15 Hang Power Cleans (135/95), 15 Lateral Barbell Burpees, 75 Double-Unders 9 Hang Power Cleans (135/95), 9 Lateral Barbell Burpees, 50 Double-Unders “When you reach the end of your rope, tie a knot in it and hang on.” ~Franklin D. Roosevelt  
July 31, 2016

Monday August 1, 2016

Ryan is working on his tan while getting a great WOD in! __ WOD Strength: Back Squat Running Clock: On the 0:00 – 5 Back Squats On the 2:00 – 4 Back Squats On the 4:00 – 3 Back Squats On the 6:00 – 2 Back Squats On the 8:00 – 1 Back Squat Build throughout. Conditioning: 1,000 meter Run […]
July 30, 2016

Sunday July 31, 2016

Mama Gina, always an inspiration! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30am to 11:30am! 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″) “The buried talent is the sunken rock on which most lives strike and founder.” ~Frederick William Faber