Daily Workout

June 5, 2016

Monday June 6, 2016

Happy Birthday Heidi! __ Attention: We apologize for the condition of the gym during construction, please be patient with us and we will do our best to get it done ASAP! Thanks for understanding __ WOD “Hellari” Complete as many rounds as possible in 20 minutes of: 15 walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 5 […]
June 3, 2016

Saturday June 4, 2016

John is looking strong as he comes in from the Farmers carry in Thursdays WOD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Also due to some reconstruction of the gym there will be NO Open Gym this Sunday. Thanks for your patience and understanding! __ Reminder: The running seminar is today! This is a great chance to […]
June 2, 2016

Friday June 3, 2016

“Just completed MURPH in 51:15. February 2nd 2016 to June 2nd 2016, 15 pounds lighter and getting in such great shape. Thank you CrossFit Draper for pushing me to work harder than I have in a very long time.” ~Fitzy __ It’s Benchmark Friday! __ Reminder: The date has been set for our yearly running seminar! This is a great […]
June 1, 2016

Thursday June 2, 2016

Laura is taking her biking skills inside with the new AirDyne! Go ahead, give it a try! __ Reminder: The date has been set for our yearly running seminar! This is a great chance to learn and practice the fundamentals of Pose Running – the preferred running method of CrossFit! The Running Seminar date is currently set for June 4th […]