Daily Workout

March 8, 2016

Wednesday March 9, 2016

Both Stephen and Kerri have come such a long way since the open last year! __ Happy Birthday Chayden! __ WOD Strength: Back Squat 10 – 8 – 6 – 4 – 2 Rest 2 minutes between sets, building in weight on each. Conditioning: Complete as many rounds and reps as possible in 8 minutes: 10 Wallballs (20/14) 20 Double-Unders […]
March 7, 2016

Tuesday March 8, 2016

Kris’s face says everything you need to know about 16.2! __ WOD Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 Pull-Ups Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 Pull-Ups Minute 4 – 15/12 Calorie Row Minute 5 – 5 Thrusters […]
March 6, 2016

Monday March 7, 2016

Mama Gina sure does have great support from her family during Open WOD 16.2! __ Attention: You MUST get your 16.2 Open score submitted by 4:00pm TODAY!  Click here to submit your score! __ WOD In teams of 2, complete as many rounds and reps as possible in 20 minutes: 3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/30) 6 […]
March 5, 2016

Sunday March 6, 2016

Cassidy and Laura are making the most of their WOD and having fun! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am, this is a great time to do the Open WOD if you still need to get it in! __ WOD Strength: Romanian Deadlift 4 x 8 Midline Washout: 4 Rounds, Not For Time: 15 […]