July 15, 2017

Sunday July 16, 2017

The 8am getting after it on Wednesday! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Super Swole Sunday” 4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over Rows (each arm) 12 DB Reverse Lunges (50’s/35’s, hang) “Stay true to yourself, yet always be open to learn. Work hard, and […]
July 14, 2017

Saturday July 15, 2017

Dainja is flying through his Muscle-Ups during “Hero Week”! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AMRAP 25: Team Tire Flips (100 ft) 10 Burpee Tire Jumps 20 Sit-Ups *Every five minutes starting at zero everyone will run 200 […]
July 13, 2017

Friday July 14, 2017

James is getting after it with a 415b triple Deadlift! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 4/7/17 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” ~Colin Powell
July 12, 2017

Thursday July 13, 2017

Jake is taking advantage of some extra time after the WOD to work on his Snatches! __ Happy Birthday Mindi! __ WOD Option 1: “Full Split” Teams of 2, AMRAP 20: 5 Front Squats (165/110) 15 Plate Hops (45#) 10/7 Calorie Bike *Partners complete full rounds before switching. Option 2: OPEN GYM Make up a WOD that you missed, or […]