Daily Workout

September 14, 2017

Friday September 15, 2017

Another win for CFD as James runs to first! 3-0! __ It’s Benchmark Friday! __ Happy Birthday Dave H.! __ BENCHMARK WOD “Barbara” Compare to 12/19/14 Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *Rest precisely three minutes between each round. “Character cannot be developed in ease and quiet. Only through experience of […]
September 13, 2017

Thursday September 14, 2017

Chayden is making sure that James stays safe throughout his Bench Press! __ WOD Option 1: “Skid Row” Teams of 2: Row 2k 1 Mile Sandbag Run (lg/sm) Row 2k Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come […]
September 12, 2017

Wednesday September 13, 2017

Mel is working her way through the Power Cleans during Monday’s WOD! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 8:45pm to warm up before our 9:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]
September 11, 2017

Tuesday September 12, 2017

“Never Forget”, the 6am is getting it done! __ WOD “Cement Mixer” 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar “One cannot and must not try to erase the past merely because it does not fit the present.” ~Golda Meir