Daily Workout

June 13, 2016

Tuesday June 14, 2016

Michelyn, doing work. __ Reminder: The Kids Program will be starting on June 15th! Lauri will be teaching the class every Wednesday and Thursday from 10:30am to 11:30am for 6 weeks. The cost is $130 for the whole program! We need 10 kids to make this a success, so get your Childs name and age put on the board ASAP! […]
June 12, 2016

Monday June 13, 2016

Congratulations Mike B. on your beautiful little girl, Micaela Yue Ling! __ Happy Birthday Christy! __ Reminder: The Kids Program will be starting on June 15th! Lauri will be teaching the class every Wednesday and Thursday from 10:30am to 11:30am for 6 weeks. The cost is $130 for the whole program! We need 10 kids to make this a success, […]
June 11, 2016

Sunday June 12, 2016

Becky is looking strong throughout her Farmers Carry! __ Shayan WILL be running Open Gym today from 9:30am-11:30am! __ WOD “Sunday Funday” On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15 AbMat Sit-Ups Minute 3 – 15/12 Calorie Row Minute 4 – 15 Kettlebell Swings (53/35) Minute 5 – 40 Double-Unders “Sunday clears away […]
June 10, 2016

Saturday June 11, 2016

Verno aint afraid of no Sled Push! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In Teams of 3, Complete the following For Time: 50 – 40 – 30 – 20 – 10: Hang Power Cleans (135/95) Front Squats (135/95) Push Jerks (135/95) *After each full round, the […]