Daily Workout

March 16, 2016

Thursday March 17, 2016

Meric is showing us what a new pair of CFD socks can do for your form! Ask a trainer if you want a pair, only 20 bucks! __ And the winners are…Marty and Mama Gina! They both had the most points in the end, as well as the biggest body composition change, not to mention huge improvements on the challenge […]
March 15, 2016

Wednesday March 16, 2016

Mauree is making sure to keep an active shoulder position throughout the Snatches during Open WOD 16.3 __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm on Friday the 25th, right after the last Friday Night Lights! Feel free to come early and […]
March 14, 2016

Tuesday March 15, 2016

It was so great to see Kamrie and everyone else that got their first Bar Muscle-Up on Friday! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm on Friday the 25th, right after the last Friday Night Lights! Feel free to come early […]
March 13, 2016

Monday March 14, 2016

Ellen and Katie going head to head during Open WOD 16.3! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm on Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give […]