Daily Workout

May 19, 2016

Friday May 20, 2016

Lauri working through her Kettlebell Swings! __ It’s Benchmark Friday! __ Benchmark WOD “Diane” Compare to 5/11/15 21-15-9 reps of: 225/155 pound Deadlift Handstand Push-Ups “Great works are performed not by strength but by perseverance.” ~Samuel Johnson
May 18, 2016

Thursday May 19, 2016

Congratulations Mckay on your first place finish at the Wasatch Front Teen Throwdown this weekend! __ Happy Birthday Mariah! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: 3 Rounds for time and reps: Station 1 – AMRAP Double-Unders Station 2 – 500 Meter Row Station 3 – 400 Meter […]
May 17, 2016

Wednesday May 18, 2016

Happy Birthday Verno! __ WOD Strength: “Weightlifting Wednesday” Squat Snatch – 1-Rep Max *We are testing our 1-Rep Snatch so that we can start a progression based off percentages starting next week. Let’s establish our current best today! Endurance: Complete as many rounds and reps as possible in 10 minutes: 5 Pull-Ups 10 Pushups 15 Air Squats “Sooner or later, […]
May 16, 2016

Tuesday May 17, 2016

The draper Crew that came to support Hillari at Regionals, minus a few! __ WOD 5 Rounds: 400 Meter Run 15 Burpees 10 Front Squats (155/105) “The way to get started is to quit talking and begin doing.” ~Walt Disney