Daily Workout

March 23, 2016

Thursday March 24, 2016

Sarah is keeping a great position throughout her Dumbbell Snatches! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give it […]
March 22, 2016

Wednesday March 23, 2016

All the cool kids are going to the BBQ this Friday! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give […]
March 21, 2016

Tuesday March 22, 2016

Jeff and Stephen, Judge and Athlete during Open WOD 16.4! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give it […]
March 20, 2016

Monday March 21, 2016

Kris and Ben are chipping away at the handstand Push-Ups during Open WOD 16.4! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow […]