Daily Workout

April 26, 2016

Wednesday April 27, 2016

Heidi is making her Overhead Squats look easy! __ WOD “Weightlifting Wednesday” “The Other Total” You will have three attempts at each lift to find your 1 rep max: Clean Bench Press Overhead Squat Your “Other Total” is the combination of your best lift. You must complete them in that order. “Imagination will often carry us to worlds that never […]
April 25, 2016

Tuesday April 26, 2016

Katie is looking strong throughout the Overhead Squats during Fridays Benchmark WOD! __ WOD For time: 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups __ Muscle-Up Progressions “Don’t spend time beating on a wall, hoping to transform it into a door.” ~Coco Chanel
April 24, 2016

Monday April 25, 2016

Blue skies and running, nothing beats that! __ WOD “Marathon Monday” 2 Rounds for Time: 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 Sit Ups 400 Meter Run, 26 Hip Extensions 400 Meter Run, 26 Double Unders 400 Meter Run, 26 Box Jumps (24/20) __ Running the Wrong Way? […]
April 23, 2016

Sunday April 24, 2016

Niesha learned to climb the rope in about 5 minutes! Nice work Niesha! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD Back Squat On The Minute x 15: Minutes 1-5 – 7 Reps Minutes 6-10 – 5 Reps Minutes 11-15 – 3 Reps Start with about 50% of your best 1-Rep Back Squat and […]