Daily Workout

August 22, 2016

Tuesday August 23, 2016

Christine has been killing it in just the few short weeks she’s been CrossFitting! __ Attention: There will be NO 6:30PM WOD tonight, August 23rd due to a trainers meeting! Thanks for understanding:) __ It’s already that time of year again, time for the CrossFit Games Team Series!! This is an online competition consisting of 2 guys and 2 girls, […]
August 21, 2016

Monday August 22, 2016

Friday evening stretch sess! __ Happy Birthday Wellington! __ Attention: There will be NO 6:30PM WOD this Tuesday, August 23rd due to a trainers meeting! Thanks for understanding:) __ WOD Strength: Work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) Conditioning: “Tiger Blood” 3 Rounds for Time: 400 meter Run 10 Clean and Jerks, […]
August 19, 2016

Saturday August 20, 2016

Congratulations Heidi and Ryan, We are all so happy and excited for you both! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! There will be NO Open Gym this Sunday, thanks for understanding! __ Happy Birthday Michelyn! __ WOD In teams of four, complete as many reps as possible of the following circuit in 30 minutes: 400 Meter […]
August 18, 2016

Friday August 19, 2016

Candice is still rocking it just a few weeks before her baby gets here! __ It’s Benchmark Friday! __ Benchmark WOD “Helton” 3 Rounds For Time: 800 Meter Run 30 Dumbbell Squat Cleans (50’s/30’s) 30 Burpees 🙂 U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill […]