Daily Workout

October 4, 2016

Wednesday October 5, 2016

Congratulations Cameron and Maddie! Their beautiful little girl, Liv Elizabeth Taylor, was born Monday afternoon weighing 7lbs 1oz, 21.5 inches. The whole family is doing great! __ WOD “Trap Door” For time: 30 Chest-to-Bar Pull-Ups 30 Calorie Bike 15 Squat Cleans (135/95#) 60 Calorie Row 15 Squat Cleans (135/95#) 30 Calorie Bike 30 Chest-to-Bar Pull-Ups “Success is simple. Do what’s […]
October 3, 2016

Tuesday October 4, 2016

Beth is back and looking strong after taking time off to have her baby! __ Attention Progenex lovers: We are planning to have a more consistent order date of the 15th of each month. We would like you to write your order on the sheet on the desk and we will get them in monthly. Feel free to bring a […]
October 2, 2016

Monday October 3, 2016

J5. Oh and Vern!! __ Attention Progenex lovers: We are planning to have a more consistent order date of the 15th of each month. We would like you to write your order on the sheet on the desk and we will get them in monthly. Feel free to bring a shaker to your next WOD for a FREE sample! Let […]
August 23, 2016

Wednesday August 24, 2016

We are so excited about all the changes that have already happened in the past few months! Stay tuned, we will be announcing the date for our Re-Grand opening soon! __ It’s already that time of year again, time for the CrossFit Games Team Series!! This is an online competition consisting of 2 guys and 2 girls, you complete the […]