Daily Workout

March 29, 2016

Wednesday March 30, 2016

Baylie is looking nice and calm throughout the Thrusters of Open WOD 16.5! __ WOD “Weightlifting Wednesday” Power Snatch – Build to a Set of 2 Then… Alternating On The Minute x 12: Odd Minutes – 3 Power Snatches (75%) Even Minutes – 40 Double-Unders “You are remembered for the rules you break.” ~Douglas MacArthur
March 28, 2016

Tuesday March 29, 2016

We are so proud of Brianna for completing her first CrossFit Games Open! __ WOD 3 Rounds for time: 21 Box Jumps (24″/20″) 12 Overhead Squats (95/65) 3 Ring Muscle-Ups *Scale MU with Bar MU or 6 C2B Pull-Ups and 6 Dips “All change is not growth, as all movement is not forward.” ~Ellen Glasgow
March 27, 2016

Monday March 28, 2016

We are so proud of Brittney for competing in the Open this year! What an inspiration! __ Reminder: DON’T FORGET TO SUBMIT YOUR OPEN 16.3 SCORE BY 4:00 TODAY! __ WOD Complete as many rounds and reps as possible in 15 minutes: 30 AbMat Sit-Ups 30 Kettlebell Swings (53/35) 400 Meter Run Or, re-test “Open 16.5”! “During the hard times, […]
March 25, 2016

Saturday March 26, 2016

Dainja during Open WOD 15.5! We sure do miss him! __ Thank you so much to everyone that came to celebrate the end of the Open with us last night, we had a blast! __ Attention: There will be NO Open Gym this Sunday due to Easter. Thanks for understanding. __ Heather WILL be teaching Yoga today at 9:15am! Come […]