Daily Workout

October 10, 2016

Tuesday October 11, 2016

Heidi setting a new PR on her Deadlift! __ Happy Birthday Connor! __ Congratulations Hillary and Fitzy for being our September PR Winners! __ WOD AMRAP 5: Buy-in: 150 Double-unders 12 Thrusters (65/65#) 12 Chest-to-Bar Pull-Ups Rest 5:00 AMRAP 5: Buy-in: 100 Double-unders 9 Thrusters (115/80#) 12 Toes-to-Bar Rest 5:00 AMRAP 5: Buy-in: 50 Double-unders 6 Thrusters (135/95#) 12 Pull-Ups […]
October 9, 2016

Monday October 10, 2016

Great job Team Hakuna Masquata on taking 5th place in the Monsuta competition this weekend! __ WOD “The Heist” 3 Rounds For Time: 21/18 Calorie Row 15 Over-the-Bar Burpees 9 Squat Snatches (115/80#) “It does not matter how slowly you go as long as you do not stop.” ~Confucius
October 8, 2016

Sunday October 9, 2016

The Team Series! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Midline Madness” 4 Rounds (not for time): 15 Abmat Sit-ups 20 Hip Extensions 25 Flutter Kicks 30 Good Mornings “When a man opens a car door for his wife, it’s either a new car or a new wife.” ~Prince Philip
October 7, 2016

Saturday October 8, 2016

Here at CrossFit Draper we LOVE Football! I wonder what team they’re cheering for?! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand Push-ups 40 Power Snatches 76 Double-unders […]