Daily Workout

April 2, 2016

Sunday April 3, 2016

Happy Birthday Michelle! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD 7 Rounds, On The 3:00: 400 Meter Run 12 Toes to Bar *Record each individual round time. “Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~Paramahansa Yogananda
April 1, 2016

Saturday April 2, 2016

Happy Birthday Jody! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday! __ WOD “Saturday Teamwork” In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Ring Rows 20 Push Ups Team members will alternate tasks, with only one member working at […]
March 31, 2016

Friday April 1, 2016

Congratulations Corby and Lindsay on your new little baby boy! The whole family is happy, and healthy, and doing great! __ It’s Benchmark Friday! __ Now that the Open is over it’s time to start thinking about other opportunities to compete! FitCon is coming up April 29th and 30th, click here for all the information! __ BENCHMARK WOD “Kelly” Compare to 10/2/15 […]
March 30, 2016

Thursday March 31, 2016

Congratulations Klae and Staci on your new little guy, Holden Reid Beck! He was born Tuesday weighing 7lbs 13OZ, 19.5 inches. The whole family is doing great! __ Now that the Open is over it’s time to start thinking about other opportunities to compete! FitCon is coming up April 29th and 30th, click here for all the information! __ WOD […]