Daily Workout

June 11, 2016

Sunday June 12, 2016

Becky is looking strong throughout her Farmers Carry! __ Shayan WILL be running Open Gym today from 9:30am-11:30am! __ WOD “Sunday Funday” On the Minute x 20: Minute 1 – 15/12 Calorie Bike Minute 2 – 15 AbMat Sit-Ups Minute 3 – 15/12 Calorie Row Minute 4 – 15 Kettlebell Swings (53/35) Minute 5 – 40 Double-Unders “Sunday clears away […]
June 10, 2016

Saturday June 11, 2016

Verno aint afraid of no Sled Push! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In Teams of 3, Complete the following For Time: 50 – 40 – 30 – 20 – 10: Hang Power Cleans (135/95) Front Squats (135/95) Push Jerks (135/95) *After each full round, the […]
June 9, 2016

Friday June 10, 2016

Little Gina is taking the opportunity to mix the Bike into her WOD! __ It’s Benchmark Friday! __ CLICK HERE to take the CFD survey!! We are so excited about all the changes taking place at CFD, we recently sent out a survey via email and have received a great response and some wonderful feedback that we can’t wait to implement! […]
June 8, 2016

Thursday June 9, 2016

The 9:30 group making their way through “Hellari”! __ CLICK HERE to take the CFD survey!! We are so excited about all the changes taking place at CFD, we recently sent out a survey via email and have received a great response and some wonderful feedback that we can’t wait to implement! For those of you that didn’t receive the email, […]