Daily Workout

April 11, 2016

Tuesday April 12, 2016

It’s all about the hair for Dave 08, it’s what gives him his strength! __ Happy Birthday Becky! __ WOD For time: 21 Handstand Push-Ups, 21 Ring Dips, 21 Push-Ups 30/20 Calorie Row 15 Handstand Push-Ups, 15 Ring Dips, 15 Push-Ups 30/20 Calorie Row 9 Handstand Push-Ups, 9 Ring Dips, 9 Push-Ups 30/20 Calorie Row *If an erg isn’t available […]
April 10, 2016

Monday April 11, 2016

We miss you James, get yourself fixed ASAP! __ WOD Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 Anchored AbMat Sit-Ups 10 Overhead Squats (95/65) “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou
April 8, 2016

Saturday April 9, 2016

We are so proud of how far Mckay has come in the last year! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday! __ WOD In teams of 3, complete the following for time: Run 1 mile together 150 Calorie Row 100 Box Jumps (24/20) 75 Clean and Jerks (135/95) 15 […]
April 7, 2016

Friday April 8, 2016

Stephen is working through the Thrusters during Open WOD 16.5! __ It’s Benchmark Friday! __ BENCHMARK WOD “The Spartan 300 Workout Challenge” Compare to 8/21/15 For time: 25 Pull-Ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″ 50 Floor Wipers 135/95 50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm) 25 Pull-Ups “People who know little […]