Daily Workout

June 23, 2016

Friday June 24, 2016

Bob and Jerry don’t mess around when it comes to their Friday WOD’s! __ It’s Benchmark Friday! __ BENCHMARK WOD Strength: Take 15-20 minutes to work up to a 1 rep max Thruster Conditioning: “Fran” Compare to 2/19/16 21.15.9 rep rounds of: Thrusters 95/65 Pull-Ups “Happiness is when what you think, what you say, and what you do are in […]
June 22, 2016

Thursday June 23, 2016

Ian is working his way through his Power Cleans! __ Happy Birthday Niesha! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Kelly on a Bike” 5 Rounds For Time: 30 Calorie Bike 30 Box Jumps, 24/20 30 Wall balls, 24/20 Option 2: Make up a WOD that you missed, […]
June 21, 2016

Wednesday June 22, 2016

The nooners! __ Attention Kickball Team: This weeks game will be this evening at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let him know ASAP! Let’s […]
June 20, 2016

Tuesday June 21, 2016

Sienna is looking strong as she comes in from her Farmers Carry! __ Attention Kickball Team: This weeks game will be Wednesday evening at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:30 so that we can get warmed up! We need to know who will be there and who wont, so please […]