Daily Workout

May 25, 2016

Thursday May 26, 2016

Ben can pretty much Box Jump his wife Anna! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: For time: 2,000 Meter Row 100 Wall Balls (24/20″) 2,000 Meter Run Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, […]
May 24, 2016

Wednesday May 25, 2016

Asian Sensation and the 9:30 girls getting their WOD on! __ WOD “Weightlifting Wednesday” 12 Rounds: Every 40 Seconds – 1 Power Clean (60%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (60%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) “Strength does not […]
May 23, 2016

Tuesday May 24, 2016

Jody setting a new PR on her Squat Snatch! __ WOD Explosive Skill Work: Find your Max Height Box Jump Conditioning: 3 Rounds For Time: 15 Deadlifts (225/155) 15 Box Jumps (24/20″) Run 400 meters “There is no substitute for hard work.” ~Thomas A. Edison
May 22, 2016

Monday May 23, 2016

Just another fun Saturday Warm Up! __ WOD 3 Rounds For Time: 30 Burpees 30 Pull-Ups 30 Thrusters (75/55) “Success is getting what you want. Happiness is wanting what you get.” ~Dale Carnegie