Daily Workout

April 24, 2017

Tuesday April 25, 2017

Welcome back Nick! __ WOD “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. “Lighten up, just enjoy […]
April 23, 2017

Monday April 24, 2017

Great job to Dainja and Chayden for taking 5th place at the FitCon competition this weekend! __ WOD “Playground” For time: 1 Mile Run 21 Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 21 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 800 Meter Run 15Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 15 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 400 Meter Run 9 Kettlebell Swings […]
April 22, 2017

Sunday April 23, 2017

Niesha has been practicing her Handstand Walk and it is really starting to show! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Thumper” AMRAP 15: 1 Round of Strict “Cindy” 30 Double-Unders “History is the version of past events that people have decided to agree upon.” ~Napoleon Bonaparte
April 21, 2017

Saturday April 22, 2017

James and Steen working through the Lunges of Thursday’s “Midline March”! __ Attention: Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD “Sand Bar” In Teams of 3, Complete the Following For Time: 400 meter Sandbag Run 125 Calorie Bike 400 meter Sandbag Run 100 Deadlifts (155/105#) 400 meter Sandbag Run 75 Front Squats (155/105#) […]