Daily Workout

August 22, 2017

Wednesday August 23, 2017

James is looking very serious as he sets a new Deadlift PR! __ Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some […]
August 21, 2017

Tuesday August 22, 2017

Daniel is looking strong during his Medball Run! __ Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always […]
August 20, 2017

Monday August 21, 2017

Laura and Chayden are catching some rays while they get their Row on! __ Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have […]
August 19, 2017

Sunday August 20, 2017

Dave J. coming in from his Medball run during Wednesdays WOD! __ Happy Birthday Michelyn! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Step Aside” 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking Lunge 30 Calorie Row 50 ft. Walking Lunge 20 Calorie Row 50 ft. Walking Lunge […]