Daily Workout

January 25, 2018

Friday January 26, 2018

The couple that sweats together stays together! __ Happy Birthday Brittney! __ It’s Benchmark Friday! __ BENCHMARK WOD Athletes Choice! “Cindy” Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-Ups 10 One legged squats, alternating 15 […]
January 24, 2018

Thursday January 25, 2018

Steen and Chayden powering through the Bike during Tuesdays WOD! __ Happy Birthday Heather B.! __ WOD Option 1: Strength: Sumo Deadlift Build to a Heavy 3-Rep Conditioning: “Chip Shot” AMRAP 13: 70 Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that […]
January 23, 2018

Wednesday January 24, 2018

Lisa getting work done during Tuesdays WOD! __ WOD “Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front […]
January 22, 2018

Tuesday January 23, 2018

James is looking strong as he finishes the Snatches during last Mondays WOD! __ WOD “Handlebars” 4 Rounds: 30/24 Calorie Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105) “It’s not what happens to you, but how you react to it that matters.” ~Epictetus