Daily Workout

June 21, 2017
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Thursday June 22, 2017

Kids getting after it last Thursday with some max height box jumps! __ WOD Option 1: “Dead Weight” AMRAP 15: 30 Calorie Bike 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]
June 20, 2017
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Wednesday June 21, 2017

The kids are excited to let you know that we are phasing out the old Bikes and ordering new ones! This means that we have three bikes available for only $300! Let Hillari or Mauree know if you want one. __ WOD Take 10 minutes to work up to a heavy Power Clean Then… AMRAP 4:00: 400m Run 15 Burpees […]
June 19, 2017
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Tuesday June 20, 2017

Maddie is maintaining a great pace during Thursday’s endurance WOD! __ WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 reps each side 6 Rounds For Time: […]
June 18, 2017
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Monday June 19, 2017

CrossFit Draper Kids learning to love fitness early! __ WOD “Hurricane” 3 Rounds For Time: 800 meter Run 21 Power Cleans (Advanced: 155/105) (Intermediate: 135/95) (Beginner: 115/80) “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” ~Joyce Meyer