June 18, 2018

Tuesday June 19, 2018

Chevy is leading the nooners through Walking Lunges! __ WOD Strength: Front Squat Build to Heavy Set of 3 Conditioning: “Crow’s Nest” AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Calorie Row “Perseverance is the hard work you do after you get tired of doing […]
June 17, 2018

Monday June 18, 2018

Brittney’s got hops! __ WOD Strength: Push Press Build to a 1 Rep Max For the Day Conditioning: “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) “Great things are done when men and mountains meet.” ~William Blake
June 16, 2018

Sunday June 17, 2018

Lauri and Christian working on their Muscle-Ups! __ Reminder: There will be Open Gym today from 9:30am to 11:30am! __ WOD “Band-Aid” 5 Rounds: 40 Banded Good Mornings 30 AbMat Sit-Ups 200 Meter Empty Sled Push “When you forgive, you in no way change the past – but you sure do change the future.” ~Bernard Meltzer
June 15, 2018

Saturday June 16, 2018

Becky and Candice getting their group warm up on! __ Happy Birthday Becky H! __ Reminder: Caleb will be coaching the olympic lifting class today at 9:00am. There will also be Open Gym this Sunday from 9:30am to 11:30am! __ Attention: Due to the Half Marathon taking place up American Fork Canyon on Saturday June 23rd we have to postpone […]