Daily Workout

March 26, 2017
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Monday March 27, 2017

Kris gave everything he had to the last Open WOD! __ We had a great turn out and a great time on Friday for the last Open WOD and BBQ, thanks to everyone that came to show your support! __ WOD “Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks […]
March 25, 2017
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Sunday March 26, 2017

Laura is making sure Mauree “meets the standard” during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict Pull-ups *25 Double-unders after each round “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran
March 24, 2017
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Saturday March 25, 2017

Happy Birthday Dan! __ Reminder: There will be NO Yoga for the next 3 weeks due to Heather taking time off for her new little guy Jonah! Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Metal Medley” Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie […]
March 23, 2017
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Friday March 24, 2017

Baylie killing it during Open WOD 17.3! __ It’s Open WOD Friday! __ Reminder: Tonight is our annual Spring/End of the Open BBQ! Come watch or participate in the throw down at 5:30pm and then stay for the food truck, prizes, and lots of fun afterwards! We will be giving each CFD member a food voucher so there is no […]