Daily Workout

October 25, 2017

Thursday October 26, 2017

Paula is working hard to stay on her Farmer Carry! __ Attention: This Saturday is our annual Halloween costume WOD! Come show off your best costume at the 8:00am WOD, 9:00am Olympic Lifting, or the 10:00am WOD! __ WOD Option 1: “Rock the Boat” AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: […]
October 24, 2017

Wednesday October 25, 2017

The 4:30 group getting their Wall Walks on! __ WOD Power Snatch: Build to Heavy Single followed by… “Four Wheeler” 2 Rounds For Time: 400 Meter Run 21/15 Calorie Bike 12 Power Snatches (135/95) “Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches […]
October 23, 2017

Tuesday October 24, 2017

Mel is getting her last little bit of shoulder work in before having her surgery! __ WOD “Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 🙂 27 Chest to Bar Pull-Ups Rest 4 minutes AMRAP 4: 21 Calorie Row 21 Burpees 🙂 21 Toes to Bar Rest 4 minutes AMRAP 4: 15 Calorie Row 15 Burpees 🙂 15 Pull-Ups […]
October 22, 2017

Monday October 23, 2017

The 9:30 WOD working on their Overhead Squats! __ WOD Strength: Take 15 minutes to build to a heavy 1 rep Push Jerk Conditioning: “Dead Ahead” 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just […]