Daily Workout

November 9, 2016

Thursday November 10, 2016

Mckinley might just be one of the most dedicated athletes at CFD! No matter what challenge presents itself he is always at the 6am WOD working hard the whole hour. __ Happy Birthday Kris! __ Here are the results of the Liftoff from last Friday! First place team: Derek and Lauren First place masters team 40-49: Asian sensation and Laura […]
November 8, 2016

Wednesday November 9, 2016

Christy is giving it everything she’s got during Friday’s Liftoff! __ Reminder: We will be holding the Kinstretch Clinic tonight at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD. __ We have some fun things coming up […]
November 7, 2016

Tuesday November 8, 2016

Lauren and the 6am crew working their way through Monday’s WOD! __ Reminder: We will be holding the Kinstretch Clinic tomorrow at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD. __ We have some fun things […]
November 6, 2016

Monday November 7, 2016

Cameron killing it on the Clean and Jerk event Friday night! __ We would like to thank everyone that donated to the myFace Fundraiser last week, it was a great success! Here is a little note from the organizer: Dear CrossFit Draper, I want to personally thank all who participated and donated to myFace. It was great to see pictures […]