Daily Workout

February 7, 2017

Wednesday February 8, 2017

Dave is fighting through the pain of the dreaded Bike! __ WOD “Bar Crawl” Teams of 3: AMRAP 7: Bench Press 50 Bench Press (135/95#) 50 Bench Press (155/105#) AMRAP Bench Press (185/135#) Rest 3:00 AMRAP 7: 50 Front Squat (135/95#) 50 Front Squat (155/105#) AMRAP Front Squat (185/135#) Rest 3:00 AMRAP 7: 50 Deadlifts (185/135#) 50 Deadlifts (225/155#) AMRAP […]
February 6, 2017

Tuesday February 7, 2017

The 8am WOD working their way through the DB Snatches! __ Attention: There will be NO 6:30PM WOD this evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause. __ WOD Core Work: A) Tabata Sit-Up Medball Throws B) Tabata Med Ball Roll Out’s Conditioning: “Black and Blue” Compare to 6/14/16 5 rounds for time: […]
February 5, 2017

Monday February 6, 2017

Ian and Steen racing it out during the Dumbbell Snatches on Thursday! __ Attention: There will be NO 6:30PM WOD this Tuesday evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause. __ WOD “Salt N’ Peppah” AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Calorie Row/Bike 30 Toes-to-Bar “Well begun is […]
February 3, 2017

Saturday February 4, 2017

Kelli is staying focused throughout her Overhead Squats! __ Attention: There will be NO Yoga this morning. There will also be NO Open Gym this Sunday, sorry for any inconvenience.  __ WOD “Strongman Saturday” In Teams rotate through the following station. Each station is a total of 10 minutes with a one minute rest. Station 1: AMRAP Five minutes with one […]