Daily Workout

May 12, 2016

Friday May 13, 2016

Kris is making his mobility a priority! __ It’s Benchmark Friday! __ Announcement: We are so excited to be doing another Kids program this Summer! The program will run from June 6th through July 22nd. Please put your Childs Name and age on the board if you would like to participate! __ We are so excited that Hillari and her […]
May 11, 2016

Thursday May 12, 2016

Happy Birthday Lauren and Jeff W! __ Announcement: We are so excited to be doing another Kids program this Summer! The program will run from June 6th through July 22nd. Please put your Childs Name and age on the board if you would like to participate! __ We are so excited that Hillari and her team made it to Regionals! […]
May 10, 2016

Wednesday May 11, 2016

Congratulations Baylie for graduating from SUU this month! __ Announcement: We are so excited to be doing another Kids program this Summer! The program will run from June 6th through July 22nd. Please put your Childs Name and age on the board if you would like to participate! __ WOD For time: Run 1 mile -Directly Into- 21 – 15 […]
May 9, 2016

Tuesday May 10, 2016

Marty is working on a new Split Jerk PR! __ WOD For time: 21 Deadlifts, 42 Calorie Row, 84 Double-Unders 15 Deadlifts, 30 Calorie Row, 60 Double-Unders 9 Deadlifts, 18 Calorie Row, 36 Double-Unders *Deadlift load 225/155 “Optimism is the one quality more associated with success and happiness than any other.” ~Brian Tracy