Daily Workout

July 13, 2016

Thursday July 14, 2016

The family that sweats together sticks together! We sure are going to miss Mckay when he leaves to college next month! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: In teams of 2, complete as many rounds and reps as possible 20 minutes of: 12/8 Calorie Row 12/8 Calorie […]
July 12, 2016

Wednesday July 13, 2016

See, Cash Outs can be fun! __ Attention Kickball Team: This weeks game will be this evening at 8:00pm at Galina Park in Draper. We would like for everyone to be there by 7:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at 801-870-3854 and let […]
July 11, 2016

Tuesday July 12, 2016

Jon has been working on his overhead Squats and it is really starting to show! __ Attention Kickball Team: This weeks game will be Wednesday evening at 8:00pm at Galina Park in Draper. We would like for everyone to be there by 7:30 so that we can get warmed up! We need to know who will be there and who […]
July 10, 2016

Monday July 11, 2016

Great job Christy for setting a new PR on your Rope Climbs! __ WOD 5 Rounds for time: 5 Squat Clean Thrusters (135/95) 10 Chest to Bar Pull-Ups “Nothing is a waste of time if you use the experience wisely.” ~Auguste Rodin