Daily Workout

July 17, 2016

Monday July 18, 2016

Tweededum and Tweedledee make a great team! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ WOD Strength Accessory: A. 3×10 Romanian Dead Lift B. 3×6 Bulgarian Split Squat C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest Conditioning: “Surfer on Acid” 3 Rounds For […]
July 16, 2016

Sunday July 17, 2016

Sometimes it’s good to use the fitness you have worked so hard for and get outside the BOX to do something you love! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” […]
July 15, 2016

Saturday July 16, 2016

Mckay is doing a great job of getting his Elbows up during his cleans! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” […]
July 14, 2016

Friday July 15, 2016

We workout! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ It’s Benchmark Friday! __ BENCHMARK WOD “Nasty Girls” Compare to 4/10/15 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) “There comes a certain point in life when you have to […]