Daily Workout

October 21, 2016
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Saturday October 22, 2016

Tiff and Mel are killing the Rope Climbs during “Glenn” on Thursday! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 […]
October 20, 2016
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Friday October 21, 2016

Sometimes you just have to chill out with a Buddy after a hard WOD! __ It’s Benchmark Friday! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ Benchmark WOD Core Work: A) Tabata Sit-Up Medball Throws B) Tabata Med Ball Roll Out’s Conditioning: “Carrying Karen” Compare to 7/10/15 For time, […]
October 19, 2016
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Thursday October 20, 2016

Congratulations Ben and Anna! Baby Wolf arrived October 18th weighing in at 7 lbs 3 oz, the name is yet to be determined. The whole family is doing great! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD Today we will be running the WOD’s open gym style! You […]
October 18, 2016
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Wednesday October 19, 2016

Becky is looking strong as she works her way through her Snatches! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Guts and Glory” 21 – 15 – 9 Bike for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 […]