Daily Workout

July 16, 2016

Sunday July 17, 2016

Sometimes it’s good to use the fitness you have worked so hard for and get outside the BOX to do something you love! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” […]
July 15, 2016

Saturday July 16, 2016

Mckay is doing a great job of getting his Elbows up during his cleans! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” […]
July 14, 2016

Friday July 15, 2016

We workout! __ Attention: There will be NO 6:30PM WOD on Tuesday, July 19th due to a trainers meeting! Thanks for understanding:) __ It’s Benchmark Friday! __ BENCHMARK WOD “Nasty Girls” Compare to 4/10/15 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) “There comes a certain point in life when you have to […]
July 13, 2016

Thursday July 14, 2016

The family that sweats together sticks together! We sure are going to miss Mckay when he leaves to college next month! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: In teams of 2, complete as many rounds and reps as possible 20 minutes of: 12/8 Calorie Row 12/8 Calorie […]