Daily Workout

May 21, 2016

Sunday May 22, 2016

Heath and Cassidy are catching some rays during their Overhead Squats! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD 2,000 Meter Row for Time At the 1st Minute – 1 Abmat Sit-up At the 2nd Minute – 2 Abmat Sit-ups At the 3rd Minute – 3 Abmat Sit-Ups Continue to add 1 Abmat […]
May 20, 2016

Saturday May 21, 2016

Cole was officially the first person to make it to the top of the Peg Board! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD For Max Reps: 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: […]
May 19, 2016

Friday May 20, 2016

Lauri working through her Kettlebell Swings! __ It’s Benchmark Friday! __ Benchmark WOD “Diane” Compare to 5/11/15 21-15-9 reps of: 225/155 pound Deadlift Handstand Push-Ups “Great works are performed not by strength but by perseverance.” ~Samuel Johnson
May 18, 2016

Thursday May 19, 2016

Congratulations Mckay on your first place finish at the Wasatch Front Teen Throwdown this weekend! __ Happy Birthday Mariah! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: 3 Rounds for time and reps: Station 1 – AMRAP Double-Unders Station 2 – 500 Meter Row Station 3 – 400 Meter […]