September 18, 2017

Tuesday September 19, 2017

Alvin and Cassidy are racing up the rope during Saturdays WOD! __ Happy Birthday Cam T.! __ Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD tonight, which means there will be NO WOD during that […]
September 17, 2017

Monday September 18, 2017

Jared is making sure to get “Set” before his Deadlift! __ Happy Birthday Andrew! __ Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD this Tuesday, which means there will be NO WOD during that time. […]
September 15, 2017

Saturday September 16, 2017

Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding. __ WOD Teams of 2, complete the following for time: Buy-In: 2000 Meter Row 4 rounds: […]
September 14, 2017

Friday September 15, 2017

Another win for CFD as James runs to first! 3-0! __ It’s Benchmark Friday! __ Happy Birthday Dave H.! __ BENCHMARK WOD “Barbara” Compare to 12/19/14 Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *Rest precisely three minutes between each round. “Character cannot be developed in ease and quiet. Only through experience of […]