Daily Workout

February 14, 2017

Wednesday February 15, 2017

The couple that works out together has at least one thing in common! Heidi and Ryan are great! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want […]
February 13, 2017

Tuesday February 14, 2017

The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med […]
February 12, 2017

Monday February 13, 2017

Flashback to when we use to run outside! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ WOD […]
February 10, 2017

Saturday February 11, 2017

We have the most bad ass moms at CFD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym for the next two Sundays, sorry for any inconvenience the might cause. __ WOD “Saturday Teamwork” Teams of 2, AMRAP 20: 60/40 Calorie Bike 30 Kettlebell Swings (70/53#) 8 Rope Climbs “Measure what is measurable, […]