Daily Workout

January 28, 2017

Sunday January 29, 2017

CRASH! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 4 Rounds Not For Time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Good Mornings (45/35) “Think of all the beauty still left around you and be happy.” ~Anne Frank
January 27, 2017

Saturday January 28, 2017

Fitzy is getting great depth on his Back Squat, go Fitz! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through […]
January 26, 2017

Friday January 27, 2017

Todd and MK Benching it out during Wednesday’s lift fest! __ It’s Benchmark Friday! __ Happy Birthday Brittney H.! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items: For the ladies: Speed shorts Free to […]
January 25, 2017

Thursday January 26, 2017

Jake is back and easing his way into optimal fitness! __ Happy Birthday Mando! __ We did it! We have enough people committed to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ WOD Today we will be running the WOD’s open gym style! You will have two options: […]