Daily Workout

May 30, 2016

Tuesday May 31, 2016

You can’t tell in this picture, but Ian just set a new PR on his Max Height Box Jump! __ Happy Birthday Marty! __ The date has been set for our yearly running seminar! This is a great chance to learn and practice the fundamentals of Pose Running – the preferred running method of CrossFit! The Running Seminar date is […]
May 29, 2016

Monday May 30, 2016

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR. __ The Holiday schedule for Memorial Day (today) will be an 8:00am WOD, 9:00am WOD and 10:00am WOD. We will be following tradition and doing Murph! __ The date […]
May 27, 2016

Saturday May 28, 2016

Maddie is back and we couldn’t be more excited! __ Happy Birthday McKay! __ Attention: There will be NO Yoga today. There will be NO open gym this Sunday. __ Attention Kickball Team: The first Kickball Game is next Wednesday, June 1st at 8:00pm, we need everyone to be there by 7:30pm so that we can be ready to play. […]
May 26, 2016

Friday May 27, 2016

Hillari and the entire CrossFit Draper team are so excited to announce that the new owners of CFD are….Hillari and Mauree!!! Thank you so much to everyone that has been so loyal to us over the years, we promise we will be making some much needed improvements! Look for an email with a fun survey coming soon! __ IT’S BENCHMARK […]