Daily Workout

July 24, 2016

Monday July 25, 2016

It’s always a good time when you’re working out in the sun! __ WOD “Dashed Tomatoes” 3 Rounds of “Cindy”, 1 Round of “DT” 2 Rounds of “Cindy”, 1 Round of “DT” 1 Rounds of “Cindy”, 1 Round of “DT” *1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats 1 “DT” Round – 12 Deadlifts, 9 Hang Power […]
July 23, 2016

Sunday July 24, 2016

HAPPY PIONEER DAY!! __ Attention: Sayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30AM to 11:30am On the Minute x 8 15/12 Calorie Row Rest 2:00 On the Minute x 8 15/12 Calorie Bike Rest 2:00 On the Minute x 8 15/12 Calorie Row ““What great thing would you attempt if […]
July 22, 2016

Saturday July 23, 2016

Congratulations Fitzy on your new little guy Mackoy Wayne! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 75 Shoulder to Overhead (115/75 lbs) 10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups […]
July 21, 2016

Friday July 22, 2016

Happy Birthday Mel! __ It’s Benchmark Friday! __ Benchmark WOD Midline: 3 Supersets of: 10 Barbell Rollouts 10 Glute Ham Raises Conditioning: Compare to 11/11/15 “Jackie” For time: 1000 meter Row 50 Thrusters (45#) 30 Pull-Ups “People won’t have time for you if you are always angry or complaining.” ~Stephen Hawking