Daily Workout

October 28, 2016
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Saturday October 29, 2016

Flashback to last years Halloween WOD! __ Reminder: Today is our annual Halloween costume WOD and fundraiser! Come ready to get a great workout in wearing your best costume! __ Attention: There will be NO Yoga this morning, Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! Due to Halloween, there will be NO evening WOD’s on […]
October 27, 2016
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Friday October 28, 2016

Vern! __ Reminder: Tomorrow October 29th is our annual Halloween costume WOD and fundraiser! Come ready in your best costume! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 4/15/16 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunges, 50 steps 50 Knees to Elbows 50 […]
October 26, 2016
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Thursday October 27, 2016

Brittney, Tanya, and Kandice decided to make it a girls night at CFD on Tuesday! __ Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser! __ Attention: Due to Halloween we will not be running the evening WOD’s on Monday October 31st, the morning will be the regular schedule. Thanks for understanding! __ WOD Today we […]
October 25, 2016
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Wednesday October 26, 2016

Throwback to last years Team Series! __ Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser! __ WOD Strength: Squat Clean & Jerk Work to a heavy single Conditioning: “Falling Up” AMRAP 10: 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#) “If your actions inspire others to dream more, learn more, do more and become more, you […]