October 2, 2017

Tuesday October 3, 2017

Daina and Mindi are looking strong as they work through their Deadlifts! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second challenge for the month of October. You choose something […]
October 1, 2017

Monday October 2, 2017

Katie and Chayden finishing up week two of the Team Series! Don’t forget to submit all four scores by 5:00pm tonight! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second […]
September 30, 2017

Sunday October 1, 2017

Mike is using his fitness outside the box to run the “Red Bull 400” in Park City! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Jim” 9 Rounds For Time: 24 Push-Ups 8 Deadlifts (215/135) “The hardest thing is to take less when you can get more.” ~Kin Hubbard
September 29, 2017

Saturday September 30, 2017

Kelli is killing it on her Push-Ups! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, complete three rounds each of: 100 Double-Unders (rest station) 25 Handstand Push-Ups (rest station) 5 back Squats (225/155) (rest station) Teammates […]