Daily Workout

October 7, 2016
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Saturday October 8, 2016

Here at CrossFit Draper we LOVE Football! I wonder what team they’re cheering for?! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand Push-ups 40 Power Snatches 76 Double-unders […]
October 6, 2016
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Friday October 7, 2016

We want to congratulate Kelli for being our first athlete to win the Goal Board Challenge! Kelli’s goal was to get a Pull-Up on the blue band, she achieved that goal very quickly and then right away upped her goal to a Strict Pull-Up! She worked and worked on that for two months and right at the end of September […]
October 5, 2016
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Thursday October 6, 2016

Team CrossFit Draper Blue having some fun after the Team Series on Tuesday! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Bell Bottoms” EMOM 20: Min 1: 50′ Prowler Push (45/90#) Min 2: 15 Kettlebell Swings (53/35#) Min 3: 50′ Walking Lunge (25/45# DB) Min 4: 20 Sit-Ups Option […]
October 4, 2016
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Wednesday October 5, 2016

Congratulations Cameron and Maddie! Their beautiful little girl, Liv Elizabeth Taylor, was born Monday afternoon weighing 7lbs 1oz, 21.5 inches. The whole family is doing great! __ WOD “Trap Door” For time: 30 Chest-to-Bar Pull-Ups 30 Calorie Bike 15 Squat Cleans (135/95#) 60 Calorie Row 15 Squat Cleans (135/95#) 30 Calorie Bike 30 Chest-to-Bar Pull-Ups “Success is simple. Do what’s […]