Daily Workout

December 3, 2016

Sunday December 4, 2016

The 8am WOD Jumping it out! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” “Grounded” AMRAP 15: 100′ Walking Lunge 50 Double-unders 20 Burpees 🙂 “The possible ranks higher than the actual.” ~Martin Heidegger
December 2, 2016

Saturday December 3, 2016

Beverly and Mary working on their Overhead Squats! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Trifecta” Teams of 3: 100 Calorie Bike 75 Calorie Row 50 Power Snatches (115/80#) 100 Calorie Bike 75 Calorie Row 50 Clean and Jerks (115/80#) […]
December 1, 2016

Friday December 2, 2016

Congratulations Traci for being one of the November PR winners! __ Happy Birthday Beth! __ It’s Benchmark Friday! __ Benchmark WOD “JT” 21-15-9 rep rounds: Handstand Push-Ups Ring-Dips Push-Ups __ Great job to everyone that set a new PR in November! The PR winners for November are…Chayden and Traci! Nice work! “Since we cannot change reality, let us change the […]
November 30, 2016

Thursday December 1, 2016

The CrossFit Draper mannequin challenge! Oh wait it’s just a picture. __ Happy Birthday Leonor! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD Today we will be running the WOD’s open gym style! You will have […]