Daily Workout

July 2, 2016

Sunday July 3, 2016

Have you met Julie yet? Don’t forget to say hi when you see her! __ Attention, The 4th of July holiday schedule will be as follows: Shayan WILL be running Open Gym today July 3rd from 9:30am to 11:30am. Monday July 4th we will be running ONE super fun WOD at 9:00am! Thanks for understanding and we hope you all […]
July 1, 2016

Saturday July 2, 2016

Happy Birthday Alvin and Amanda! __ Attention, The 4th of July holiday schedule will be as follows: There will be NO Yoga today, July 2nd, but we will still run both the 8:00am and 10:00am WOD’s. Shayan WILL be running Open Gym this Sunday July 3rd from 9:30am to 11:30am. Monday July 4th we will be running ONE super fun […]
June 30, 2016

Friday July 1, 2016

Becky hassock such a long way in the last year! Here she is working on her Clean and Jerks! __ It’s Benchmark Friday! __ BENCHMARK WOD Mobility: Two minutes at each station (one min. each side) Lats with band under Foot Shoulders with bar and foam roller Wrists with the band Sweeping Pigeon Pose Conditioning: Athletes choice! Grace, or Isabel! […]
June 29, 2016

Thursday June 30, 2016

Christy and Dave make a great team during “Saturday Teamwork”! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Team Jerry” In Teams of 2, Complete the Following For Time: Run 1 Mile Row 2,000 Meters Run 1 Mile *Partners change every 200 meters, on both the run and row. […]