Daily Workout

May 31, 2016

Wednesday June 1, 2016

Natalie is only a few weeks in and catching on quickly! Don’t forget to say hi! __ The date has been set for our yearly running seminar! This is a great chance to learn and practice the fundamentals of Pose Running – the preferred running method of CrossFit! The Running Seminar date is currently set for June 4th at 11:00 […]
May 30, 2016

Tuesday May 31, 2016

You can’t tell in this picture, but Ian just set a new PR on his Max Height Box Jump! __ Happy Birthday Marty! __ The date has been set for our yearly running seminar! This is a great chance to learn and practice the fundamentals of Pose Running – the preferred running method of CrossFit! The Running Seminar date is […]
May 29, 2016

Monday May 30, 2016

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR. __ The Holiday schedule for Memorial Day (today) will be an 8:00am WOD, 9:00am WOD and 10:00am WOD. We will be following tradition and doing Murph! __ The date […]
May 27, 2016

Saturday May 28, 2016

Maddie is back and we couldn’t be more excited! __ Happy Birthday McKay! __ Attention: There will be NO Yoga today. There will be NO open gym this Sunday. __ Attention Kickball Team: The first Kickball Game is next Wednesday, June 1st at 8:00pm, we need everyone to be there by 7:30pm so that we can be ready to play. […]