Daily Workout

January 3, 2017

Wednesday January 4, 2016

Klae is making sure to get a good set up before each Snatch! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and […]
January 2, 2017

Tuesday January 3, 2016

Alvin is working his way through Thrusters during last Thursdays WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! __ […]
January 1, 2017

Monday January 2, 2017

James and Niesha are flying into the New Year! __ Reminder: We will run a Holiday schedule today and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve […]
December 30, 2016

Saturday December 31, 2016

Attention: The schedule this week will be the regular schedule. Heather WILL be teaching Yoga today at 9:15am. There will be NO Open Gym this Sunday. Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on […]