Daily Workout

November 5, 2016
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Sunday November 6, 2016

Yep this is what the 9:30am WOD looks like! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” EMOM 20, alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Row 30 Double-unders “We shall never know all the good that a simple smile can do.” ~Mother Teresa
November 4, 2016
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Saturday November 5, 2016

Beth is getting work done during Thursdays Open Gym! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ We want to thank everyone that came to the Liftoff last night, we had a great turnout and a great time! __ WOD “Saturday Teamwork” In teams […]
November 3, 2016
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Friday November 4, 2016

Candice is back, and killing it! __ Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Have you registered for “The Liftoff” yet?! today we will be throwing a little in house […]
November 2, 2016
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Thursday November 3, 2016

Filthy Fifty madness! __ Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Have you registered for “The Liftoff” yet?! This Friday we will be throwing a little in house competition […]