Daily Workout

April 2, 2017
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Monday April 3, 2017

Braedon is making sure that John gets full depth on his Thrusters during 17.5! __ WOD “The Crossfit Total” Compare to 06/10/15 You will have three attempts at each lift to find your 1 rep max: Back Squat Strict Press Deadlift Your “CrossFit Total” is the combination of your best lift. You must complete them in that order. “Success is […]
April 1, 2017
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Sunday April 2, 2017

The cheering section during Open 17.5! __ Happy Birthday Jody! __ “Sunday Funday” with Shayan, 9:30am to 11:30am! __ WOD “Pump It Up V2” 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) 7 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) […]
March 31, 2017
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Saturday April 1, 2017

Mckay had the courtesy to grace us with his presence over Spring Break! __ Happy Birthday Taylor! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Dreamwork” Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) 6 Toes-to-Bar *One athlete working at a time *Full round, then switch “The purpose […]
March 30, 2017
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Friday March 31, 2017

Jerry is making it clear during 17.5 that he is not to be messed with! __ We want to congratulate our CrossFit Draper Open winners! RX: Chayden and Katie Scaled: Jerry and Leonor Never Quit: C-DUB Age is Just a Number: Becky H. Great job to everyone that participated in the 2017 CrossFit Games Open! __ Benchmark Friday is back! […]