Daily Workout

September 26, 2017

Wednesday September 27, 2017

While Dave focuses on his Overhead Squat James focuses on his Biceps! __ Happy Birthday Jerry! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can […]
September 25, 2017

Tuesday September 26, 2017

Hill and Dainja tagging hands during the Team Series event 2! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]
September 24, 2017

Monday September 25, 2017

Kamrie is making it look easy to complete her Rope Climbs! __ Reminder: If you are participating in the Team series all four of your scores are due today by 5:00pm! __ WOD Strength: On The Minute x 8: 1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom Conditioning: “Double Take” AMRAP 15: 55 […]
September 23, 2017

Sunday September 24, 2017

The nooners getting their Burpees on! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) “There is only one corner of the universe you can be certain of improving, and that’s your own self.” ~Aldous Huxley